Work out for a 14 year old.

[gcollin]

Hey, my name is Collin, I am a 14 year old boy from Colorado. I am trying to increase my muscle mass because of my martial art. I recently tested for a new sash (belt) and passed, now I am an intermediate student and the classes get much harder. For the past 3 weeks I have been following this workout (the forum will not let me put in a link until I have 30 posts?) , but instead of doing only 20 (as he demonstrates in the video) I have been doing 60, and plan to move up to 90 tonight. Is that a reasonable workout for someone of my age?.
I also have a few other questions.
Will dieting to limit the fat percentage around my stomach will be bad for my growth?.
Today I measured how many calories/carbohydrates/grams of fat I consumed. 2160 calories, 140 grams of fat, and 129 carbohydrates. I had 2 fried eggs and a piece of toast for breakfast, a PB&J one apple and an tangerine, and for dinner I had, a hamburger with 2 patties 2 pieces of cheese and a small tomato. Is this a reasonable diet?.
When I get back from my martial art classes I am always really hungry. My Sifu (Chinese version of sensei) says I should eat a lot after a hard workout to replenish the carbs that I just burned. I read somewhere that eating a big dinner is bad cause the calories just sit there and turn into fat, but if I don't replenish the carbs my muscles will be dead the next day. What should I do?.

Thanks in advance,

-Collin.

[DDon1996]

Do Rippetoes. It's stickied.

No.

More protein, more calories, more carbs.

[gcollin]

Do Rippetoes. It's stickied.

No.

More protein, more calories, more carbs.

I am not looking to be extremely fit, just to have a bigger muscle mass so I can take my martial arts farther.

[DDon1996]

I am not looking to be extremely fit, just to have a bigger muscle mass so I can take my martial arts farther.

K..... And?

[gcollin]

Also, what time is best to work out during the day?.

[100%BUFFMASTER]

Oh a 14 year old eh. That is easy go to dong19 house and do him in the ass 3 times a day. And on the weekends do his DAD about 6 times a day. That should be more then enough training. Keep this up for a year adn you will be a pro!peace

[gcollin]

Oh a 14 year old eh. That is easy go to dong19 house and do him in the ass 3 times a day. And on the weekends do his DAD about 6 times a day. That should be more then enough training. Keep this up for a year adn you will be a pro!peace

Umm, that was rude, and... I don't really know what to say.

[gcollin]

28 posts!

[gcollin]

Not spamming but 29 posts

[gcollin]

Ok, 30

[gcollin]

By the way here is the work out plan... http://www.youtube.com/watch?v=3fU_8kJeXeE But I have been doing 60 instead of 20 and plan to move up to 90 tonight.

[100%BUFFMASTER]

By the way here is the work out plan... http://www.youtube.com/watch?v=3fU_8kJeXeE But I have been doing 60 instead of 20 and plan to move up to 90 tonight.

ok i think iam gonna have to shove dong1996 up your ass if you dont cool with those posts!

[Cobraboy]

Hey, my name is Collin, I am a 14 year old boy from Colorado. I am trying to increase my muscle mass because of my martial art. I recently tested for a new sash (belt) and passed, now I am an intermediate student and the classes get much harder. For the past 3 weeks I have been following this workout (the forum will not let me put in a link until I have 30 posts?) , but instead of doing only 20 (as he demonstrates in the video) I have been doing 60, and plan to move up to 90 tonight. Is that a reasonable workout for someone of my age?.
I also have a few other questions.
Will dieting to limit the fat percentage around my stomach will be bad for my growth?.
Today I measured how many calories/carbohydrates/grams of fat I consumed. 2160 calories, 140 grams of fat, and 129 carbohydrates. I had 2 fried eggs and a piece of toast for breakfast, a PB&J one apple and an tangerine, and for dinner I had, a hamburger with 2 patties 2 pieces of cheese and a small tomato. Is this a reasonable diet?.
When I get back from my martial art classes I am always really hungry. My Sifu (Chinese version of sensei) says I should eat a lot after a hard workout to replenish the carbs that I just burned. I read somewhere that eating a big dinner is bad cause the calories just sit there and turn into fat, but if I don't replenish the carbs my muscles will be dead the next day. What should I do?.

Thanks in advance,

-Collin.

You should step it up and do like 150 man. You wanna get toned right? And as far as supplements go, make sure you cut carbs out of your diet because they will make you put on fat lbs... and get a good protein powder. Cell tech hardcore is pretty goood

[TheBroBrah]

You should step it up and do like 150 man. You wanna get toned right? And as far as supplements go, make sure you cut carbs out of your diet because they will make you put on fat lbs... and get a good protein powder. Cell tech hardcore is pretty goood

lmao it's me cuz

[Cobraboy]

what the balls.

[Jess4Wilson]

man, most of those will work for your six pack over time, but if your wanting to increase your overall muscle mass. you need a high calorie intake and a good workout routine. eat a lot of protein, get the right fats, and enough carbs. you can google all that info. and for workouts, do some barbell curls, hammer curls, dips, push ups, pull ups, squats, calf raises, dead lifts, and you'll increase your mass. you can go to the supersite to get more workouts,
hope i helped, you can message me with questions and give me a good rep please! the middle icon under my picture <<<<<<<<<<<

[gcollin]

Cool thanks guys. I will step it up (to 150 as suggested) tonight.

[gcollin]

Do Rippetoes. It's stickied.

No.

More protein, more calories, more carbs.

What is "rippetoes"?.

[lunapt]

you gotta rip your toenails off. or you can look for the stickies

[gcollin]

Hey guys.

I was searching around last night and I found this... http://www.youtube.com/watch?v=btpYtdMwKFc and this... http://www.youtube.com/watch?v=WYYi8...eature=channel . Are those reasonable workouts?. Also, how much should I be doing?.
One last thing, what is the best time to work out during the day?.

Thanks in advance,

-Collin.

[bonboy6696]

trolls gonna troll

[gcollin]

Also, what is a good body fat calculator to take online?.

[NewYorkGiants24]

You sir, are a ****ing troll.

[gcollin]

You sir, are a ****ing troll.

Sorry, just trying to get some information. Didn't mean to offend anybody.

[matthew3881]

Dafuk is this ****? To build muscle, you generally have to lift weights, not hump your couch violently for 6 minutes a day.

[matthew3881]

Hey guys.

http://www.youtube.com/watch?v=btpYtdMwKFc

1:11 lol at the guy jumping up and down. Wish someone told me it only took 3 months of jumping around 5 minutes a day to lose 100 lbs. Wouldve saved me loads of time. Damn

[gcollin]

1:11 lol at the guy jumping up and down. Wish someone told me it only took 3 months of jumping around 5 minutes a day to lose 100 lbs. Wouldve saved me loads of time. Damn

Sorry, I am still a noob at all this.

[Ballzack1]

Teh ****?

Whats with all this ab ****? When your 14 you dont need abs. You need to do heavy compound lifts and eat everything you can shove down your mouth.

That youtube stuff is crap, if you want abs your obvi doing it for the girls. In the long run a girl will want a man not a piece of **** myspace ripped kid.

What highschool you go to btw? currious.

[WalterCrunkite]

I'm guessing he wants abs because he does martial arts, but you can have a strong core even if your abs aren't visible bro

[Ballzack1]

I'm guessing he wants abs because he does martial arts, but you can have a strong core even if your abs aren't visible bro

If I was your situ or whatever, id be having you do squats, deadlifts and bench press.