9 week cut thoughts?

[BlackHeart.au]

Winter Bulk






9 weeks later.



Now, the plan is to eat at maintaince to gain just muscle.

Any constructive criticism ?

[dburgz]

Winter Bulk






9 weeks later.



Now, the plan is to eat at maintaince to gain just muscle.

Any constructive criticism ?

The lighting is pretty bad but I think you should bulk for a while and gain more muscle, screw maintaining you're still pretty small. But good job overall.

[BlackHeart.au]

The lighting is pretty bad but I think you should bulk for a while and gain more muscle, screw maintaining you're still pretty small. But good job overall.

Yeah, thanks bud. The problem is, when i gain weight i tend to get it on the face, even if it's muscle. Im only short too.

My genetics sucks.

[AlexCarr92]

Strong lighting in second pic.

[BlackHeart.au]

Strong lighting in second pic.

yeah, true i got some others.

[MdFitness]

before and after weights?

care to share diet and routine?

nice work!

[NatalieMinh]

you're looking great. Keep it up!

[BlackHeart.au]

before and after weights?

care to share diet and routine?

nice work!

Thanks bud,

I started the p90x soley for the first 4 weeks, As i got fitter, my resting heart rate got slower (harder to burn more calories becouse i got fitter. Then i had to up the intensity by Adding a workout Called "Insanity". All this was done at home with no gym, just 10kg dumbells & resistance bands.

Typical Day (Current)

Breakfast- Oats + Casein Protein + flaxeed oil + stevia

Morning workout- P90x Chest & back + Abs ripper (500 cal)

Mid snack- Protein shake + flaxeed oil or raw egg (blended)

Lunch - Chicken Breast + vegetables + olive oil

Afternoon workout - Insanity Endurance training (500 cal)

Dinner- Red meat + vegetables + olive oil

Evening snack- Cottage cheese or sardines & miso soup.

Before Bed- ZMA, Omega 3, Vitiman C (big doses)

30% fats 40% protein 30-40% carbs

Macros are very important to lose weight without sabotaging sex hormones.

Last time i lost weight it took my testosterone along with it.

[xerbia]

Great job! Cut was very successful if you ask me. Did you do any refeeding, high carb days during this?

[WizSpeer]

Great cut man keep it up

[BlackHeart.au]

Great job! Cut was very successful if you ask me. Did you do any refeeding, high carb days during this?

I don't know if i would call them refeeds, but sometimes id eat like crazy, but if that does happen, i tend use the exess energy the next day.

I believe it's the sugar & processed foods is a drug that can create eating disorders, in which people gain all their weight back. Not the fat at all.

if you're getting urges to binge, go back to maintainace for a few days. Don't try and compensate for it.

Also you have to rememeber, Suger is classified as a drug, and not recomended even for a cheat meal.

If you have binges, urges etc, the body is showing a sign of a nutrient deficiency or a withdrawal from sugars.

[BlackHeart.au]

Great cut man keep it up

Looking pretty jacked for 15, wow

[ahenke22]

great job, id start to bulk back up and add some muscle now

[R1Speed]

great job, id start to bulk back up and add some muscle now

This or you can wait for summer to be over. Idk up to you, but either way you did a good job, and you look great. Keep it up man.

[moshimoshi88]

nice cut, keep it up...

[yaz_rulz]

Gjdm!

[cpaddoncpaddon]

I'd say eat more than maintenance, great progress but you are still relatively pretty small. Bulk up really hard and don't be afraid of a bit of fat, then cut once you have decent size! Looking lean though, good job.

[BlackHeart.au]

Thanks guys, thanks for all you're support, Will get around to rep most of you.