And still goin strong...tell me what you guys think and where I am lacking! My routine is pretty much hitting muscle groups twice a week...one heavy and one light
Monday: Shoulders and Legs (Heavy)
Tuesday: Back and Bi's (Heavy)
Wednesday: Chest and Tri (Heavy)
Thurs: Shoulders/legs (light)
Sat: Chest/Tri (Light)
I do Ab's on Mon, Wed, Fri, and Sun and I play soccer for Cardio Sundays, Mon, and Wed.
My diet (here comes the hate) has been a hybrid of the warrior diet. For Breakfast, I will have 2 yogurts (Greek) with granola. I will have a protein shake around 11AM and another shake around 3 (2 scoops each)
I lift right after work at 5, then I eat what ever I want for dinner, although I still try to keep it healthy...chicken wrap, turkey/Ham wrap with BBQ sauce, and more greek yogurt...yes I know not the healthiest diet, but it is working for me and my strength has not decreased to the point where I am worried....
Summer of 09