New leg day. Hows it look

[spud1345]

Leg Press 3x10
Squat 3x8
Lunges 3x10
Deadlifts 3x8
Leg curls 3x10
Squat ATG 3x8
Leg ext 3x10
Front squat 3x8
(Trying to find another hammystring) 3x10
RDL's 3x8
__________________

Seated calf raisers 3x10
Standing calf 3x8
Leg press calf raisers 3x10
Toes in calf 3x8
toes out calf 3x10
Donkey calf 3x8


I realize that is a ton of valume but is that to much? Is that over training?

[pothead93]

Have fun spending 3 hours in the gym lol

[spud1345]

Have fun spending 3 hours in the gym lol

This summer i did something close to this but i didnt have the RDL's or the last hamstring one and three less calf ones and it took like 40 minutes so it should take me like an hour or so

[BandApart]

needs more volume, less intensity, and less variance in rep ranges

[spud1345]

Could you explain that for me and a reason why for each please?

[Chubz91]

higher reps, 15-20. Superset quad & hamstring exercises. Preferably a compound with an isolation.

[spud1345]

higher reps, 15-20. Superset quad & hamstring exercises. Preferably a compound with an isolation.

I super set them all but. Could you give an example of what you mean brah?

[Chubz91]

I super set them all but. Could you give an example of what you mean brah?

I'll copy and paste my leg workout from yesterday, it feels amazing.

edit:

Monday 1st November
"best workout ever...EVAR.

Legs

Squats

180kg x 8
180kg x 8
140kg x 16
140kg x 15
140kg x 12
140kg x 13


Standing calf raise, seated calf press, bodyweight calf raises (giant sets)

3 sets


Machine leg press supersetted w. standing single leg curls

8 sec positive, 8 sec negative x 7 (leg press)
leg curl x 15 + 15

2 min rest

8 sec positive, 8 sec negative x 6 (leg press)
leg curl x 15 + 15

2 min rest

5 sec positive, 5 sec negative x 12 (leg press)
leg curl x 20 + 20


Front squat supersetted w. lying leg curls

80kg x 20 (front squat)
leg curls x 20

3 min rest

80kg x 17 (front squat)
leg curls x 20

3 min rest

80kg x 15 (front squat)
leg curls x 17

3 min rest

60kg x 23 (front squat)
leg curls x 20


Quad extension supersetted w. straight leg deads

quad extension x 20
100kg x 21 (SLDL)

3 min rest

quad extension x 20
100kg x 19 (SLDL)

3 min rest

quad extension x 15
100kg x 19 (SLDL)

2 min rest

quad extension x 30 (strong burn)
100kg x 12 (SLDL)

[spud1345]

I'll copy and paste my leg workout from yesterday, it feels amazing.

edit:

Monday 1st November
"best workout ever...EVAR.

Legs

Squats

180kg x 8
180kg x 8
140kg x 16
140kg x 15
140kg x 12
140kg x 13


Standing calf raise, seated calf press, bodyweight calf raises (giant sets)

3 sets


Machine leg press supersetted w. standing single leg curls

8 sec positive, 8 sec negative x 7 (leg press)
leg curl x 15 + 15

2 min rest

8 sec positive, 8 sec negative x 6 (leg press)
leg curl x 15 + 15

2 min rest

5 sec positive, 5 sec negative x 12 (leg press)
leg curl x 20 + 20


Front squat supersetted w. lying leg curls

80kg x 20 (front squat)
leg curls x 20

3 min rest

80kg x 17 (front squat)
leg curls x 20

3 min rest

80kg x 15 (front squat)
leg curls x 17

3 min rest

60kg x 23 (front squat)
leg curls x 20


Quad extension supersetted w. straight leg deads

quad extension x 20
100kg x 21 (SLDL)

3 min rest

quad extension x 20
100kg x 19 (SLDL)

3 min rest

quad extension x 15
100kg x 19 (SLDL)

2 min rest

quad extension x 30 (strong burn)
100kg x 12 (SLDL)

Alright thanks dude? Good pump?

[Shutupandliftt]

48 sets? Have fun!

[Chubz91]

Alright thanks dude? Good pump?

it was ok, I'm dieting atm so pumps aren't whatthey used to be. I'd imagine if you had a good amount of carbs in you then the pump would be awesome. I hate leg/lower back pumps though.

[spud1345]

it was ok, I'm dieting atm so pumps aren't whatthey used to be. I'd imagine if you had a good amount of carbs in you then the pump would be awesome. I hate leg/lower back pumps though.

My legs never really get to pumped but when they do i can feel it forsure.
I also need to get my inside of my thighs in better condition but i cant think of any isolation for that

[Chubz91]

My legs never really get to pumped but when they do i can feel it forsure.
I also need to get my inside of my thighs in better condition but i cant think of any isolation for that

does your gym have thigh adductor/abductors? If not just wrap a towel around both your legs, hold it and try to push your legs apart. Superset that with putting a dumbell or a small exercise ball between your knees and squeezing them together.

[spud1345]

does your gym have thigh adductor/abductors? If not just wrap a towel around both your legs, hold it and try to push your legs apart. Superset that with putting a dumbell or a small exercise ball between your knees and squeezing them together.

Dont have that machine but i will probably do that with a med ball

[PatriotBencher]

[SimonDi]

Bro , i put the leg ext superset whit the Lunges... Works pretty good.

[EthanLarmon]

Leg Press 3x10
Squat 3x8
Lunges 3x10
Deadlifts 3x8
Leg curls 3x10
Squat ATG 3x8
Leg ext 3x10
Front squat 3x8
(Trying to find another hammystring) 3x10
RDL's 3x8
__________________

Seated calf raisers 3x10
Standing calf 3x8
Leg press calf raisers 3x10
Toes in calf 3x8
toes out calf 3x10
Donkey calf 3x8


I realize that is a ton of valume but is that to much? Is that over training?

That's weird cuz i deadlift on my back day. and OP whats the point of Squats, then ATG squats? you should only be doing ATG.

[pothead93]

That's weird cuz i deadlift on my back day. and OP whats the point of Squats, then ATG squats? you should only be doing ATG.

ATG squats, squats, deadlifts, and regular squats all on the same day too.

spud you really do all that in an hour?

I spend an hour doing like 20 sets.

[MAC-10]

squats, atg squats, and front squat....plus deadlift? i'm starting to think you're just a really bad troll.

[jake1224]

Either OP is trolling, or OP is retarded.

If retarded: GL with 48 worksets for legs in one day. Probably squatting less than me.

If trolling: See first answer.

Edit: If double-trolling: lols were had.

[Phiilthy]

who needs legs anyway

[MrB1g]

They see me trollin'

[sushi362]

Not sure if trolling.

For leg day, all I used to do was squats, good mornings/ghr/sldl.

[GLHF]

squat/front 3x6
leg press 4x12-15
SLDL 3x6-8
leg ex ss leg curl 3x15-20/15-20

thats all u need really. just go all out on those. u dnt need so much different ****.

[spud1345]

I did it regardless of everyone sfeed back and i in fact threw up for my first time ever on legs day.
I could hardly walk across the gym to the next lift or new bar it sucked bad..
I did claves different and did only standing calf 3x15 and donkey calf 1x25

I think i am going to change it up but it only took me about 50 minutes

[newtmiscer]

k heres a good leg day...

5 sets squats
4 sets stiffleg deadlift
3 sets lunges
3 sets calf raises


you dont need 48 sets lawl

[Rahi123]

lmao

[tyler1775]

[racketteer]

squats, atg squats, and front squat....plus deadlift? i'm starting to think you're just a really bad troll.

lol the kid also claims a 315 bench.