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  1. #1
    Registered User JBJR21's Avatar
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    How to work the triceps brachii

    What are the best workouts to build the triceps brachii, the lateral or long head of the triceps?
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  2. #2
    Under Construction Matt225's Avatar
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    Dips
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  3. #3
    Encyclochuzzle chazzy1864's Avatar
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  4. #4
    Dat everything SpencerWest's Avatar
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    Originally Posted by Matt225 View Post
    Dips
    This ^
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  5. #5
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Originally Posted by Matt225 View Post
    Dips
    Originally Posted by SpencerWest View Post
    This ^
    ^^^^These.

    A steady diet of heavy dips will make the back of your upper arms look like you have hams attached to them.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  6. #6
    Banned JasonDB's Avatar
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    Originally Posted by Matt225 View Post
    Dips
    Originally Posted by SpencerWest View Post
    This ^
    Originally Posted by ironwill2008 View Post
    ^^^^These.

    A steady diet of heavy dips will make the back of your upper arms look like you have hams attached to them.
    ... and/or close grip presses.
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  7. #7
    User ZoranM's Avatar
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    Originally Posted by JasonDB View Post
    ... and/or close grip presses.
    And skullcrushers. No 'or'.
    bb.com, a place that turned Deadlift into a forearm isolation exercise

    and a place where 99% of 21 year olds have bad back and knees.
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  8. #8
    Fuk u! I luv ketchup im2manly's Avatar
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    pushdowns!
    I like it; I love it; I want some more of it.
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  9. #9
    Registered User spgine's Avatar
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    Dips, skullcrushers, and some tricep kickbacks might also help
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  10. #10
    Banned JasonDB's Avatar
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    Squats.
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  11. #11
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by JasonDB View Post
    Squats.
    Deadlifts get no love.
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  12. #12
    Banned JasonDB's Avatar
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    Originally Posted by chazzy1864 View Post
    Deadlifts get no love.
    Too much back not enough -cep. Squats are a better choice as they directly work a muscle that ends in "-cep" which rhymes with tricep accordingly.
    Last edited by JasonDB; 11-03-2010 at 11:45 AM.
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  13. #13
    Registered User JBJR21's Avatar
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    Originally Posted by spgine View Post
    Dips, skullcrushers, and some tricep kickbacks might also help
    I like kickbacks, but when I take my arm from 90 degrees at my side to full extension up and behind me as how a kickback is performed, should I keep my wrist straight all the way back or twist my wrist in an upward motion so my palm is facing the ceiling in the end of the movement? I heard this is a good shaper excersise for the triceps and wasn't sure if anyone else had heard or rotating the wrist thru the excersise.
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