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  1. #1
    Banned clatted90's Avatar
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    big biceps = heavy weight

    none of this garbage, keep ur back super straight, only use bis etc..

    99% of people with big biceps swing like hell
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  2. #2
    Registered User WhatYouSayBrah's Avatar
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    inb4 Clive...
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  3. #3
    Registered User FITNESSKY's Avatar
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    Originally Posted by clatted90 View Post
    none of this garbage, keep ur back super straight, only use bis etc..

    99% of people with big biceps swing like hell
    SO TRUE....

    when i started out i would swing like crazy, worked alil bit but if ur str8 as an arrow and slowly to the lift and feel the burn , **** my arms exploded in no time.
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  4. #4
    Registered User MetroBrah's Avatar
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    its all about that mind muscle connection player
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  5. #5
    Registered User thoughtshewas18's Avatar
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    Originally Posted by FITNESSKY View Post
    SO TRUE....

    when i started out i would swing like crazy, worked alil bit but if ur str8 as an arrow and slowly to the lift and feel the burn , **** my arms exploded in no time.
    strong reading skills brah
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  6. #6
    Registered User FITNESSKY's Avatar
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    Originally Posted by thoughtshewas18 View Post
    strong reading skills brah
    what?
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  7. #7
    One pec, you mad? FunAndSun's Avatar
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    Both....
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  8. #8
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    Originally Posted by thoughtshewas18 View Post
    strong reading skills brah
    lol
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  9. #9
    Registered User martinezwallace's Avatar
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    Originally Posted by thoughtshewas18 View Post
    strong reading skills brah
    ur sarcasm detector needs upgrading
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  10. #10
    Registered User Rob_Hart's Avatar
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    Originally Posted by FITNESSKY View Post
    what?
    you missed op's point...
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  11. #11
    in on SRT tommyV_1988's Avatar
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    i've recently lowered my weight and using 100% strict form, feelsgoodman, the burn is fawking in sane
    Life is like a penis. Women make it hard.

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  12. #12
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Triumphator's Avatar
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    I dunno about size but the stricter my form gets the more impressive looking my arms get.
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  13. #13
    Registered User Murph0408's Avatar
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    from my experiences i'd say both are necessary. you beat your arms up one way or the other, and for the most part i focus on form more than weight. but once in a while, maybe once a month or so, i go pretty heavy and swing if necessary just to push myself
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  14. #14
    Registered User FITNESSKY's Avatar
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    Originally Posted by Rob_Hart View Post
    you missed op's point...
    ok whats the point then, mind me asking?

    evidently im an idiot...
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  15. #15
    Registered User SeizeTheWeight's Avatar
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    Originally Posted by FunAndSun View Post
    Both....
    This FTW

    DB + BB curls I swing a bit, heavy weight gives me the best pumps and feels like it recruits more fibraz. Arnie's fave exercise was BB cheat curls if I remember rightly

    Finish that shyt off with super controlled preacher curls and my bis are screaming for mercy
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  16. #16
    Registered User Rob_Hart's Avatar
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    Originally Posted by FITNESSKY View Post
    ok whats the point then, mind me asking?

    evidently im an idiot...
    he was saying that if you want big biceps you have to use heavy weight regardless of proper form or not
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  17. #17
    There and Back Again DuLac's Avatar
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    OP, I see you're failing to take your multi as well. You should know that you can't just do one half of the broquation for growth.
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  18. #18
    Registered User SeizeTheWeight's Avatar
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    Originally Posted by FITNESSKY View Post
    ok whats the point then, mind me asking?

    evidently im an idiot...
    Apparently so, lol, you still didn't get it after reading it again?

    OP's saying increase weight and don't worry about strict form ie. swing the weight up
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  19. #19
    Bay Area purkel's Avatar
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    Originally Posted by FITNESSKY View Post
    **** my arms exploded in no time.
    damn bro, tough break. was it messy to clean up?
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  20. #20
    Registered User FITNESSKY's Avatar
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    Originally Posted by SeizeTheWeight View Post
    Apparently so, lol, you still didn't get it after reading it again?

    OP's saying increase weight and don't worry about strict form ie. swing the weight up
    DUH!.....i get it now....

    i still think proper form is more important....

    o well. im happy with my arms and how i got them.
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  21. #21
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    Originally Posted by Murph0408 View Post
    from my experiences i'd say both are necessary. you beat your arms up one way or the other, and for the most part i focus on form more than weight. but once in a while, maybe once a month or so, i go pretty heavy and swing if necessary just to push myself
    Agreed....
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  22. #22
    Registered User FITNESSKY's Avatar
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    Originally Posted by purkel View Post
    damn bro, tough break. was it messy to clean up?
    lol...funny!
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  23. #23
    strong farmers tan flynn125's Avatar
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    Originally Posted by FITNESSKY View Post
    ok whats the point then, mind me asking?

    evidently im an idiot...
    Your comment suggested OP was talking about how keeping strict form is vital for bicep growth, when infact he was saying the exact opposite - swinging like hell seems to be more eficient.

    Just re-read his post and your comment lol
    Last edited by flynn125; 11-03-2010 at 09:27 AM. Reason: EDIT: beaten to it :(
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  24. #24
    Registered User FITNESSKY's Avatar
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    Originally Posted by flynn125 View Post
    Your comment suggested OP was talking about how keeping strict form is vital for bicep growth, when infact he was saying the exact opposite - swinging like hell seems to be more eficient.

    Just re-read his post and your comment lol
    i get it now, blonde moment sh*t.

    cant a guy get a damn break.!
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  25. #25
    Onward And Upward Razor Beast's Avatar
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    If you don't feel the weight you won't grow. Unless you are a meso/juicing/already huge

    Maybe swing the weight if you want to push out a few extra reps
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    Registered User 44jt44's Avatar
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    Arnold swore by cheat curls for size. Both are necessary.
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  27. #27
    Registered Cinephile HydroShake's Avatar
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    brb massive rear delts and puny biceps.

    most people who cheat curl don't do it correctly.
    "If I hit my mom back I'd be dead" - Ronnie Coleman

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  28. #28
    Constantly Erect Dunx's Avatar
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    If you can knock out all your reps with 100% strict form means the weight is too damn light.

    Anyone knows who this is? By all means disagree with him. Really.

    (Enter generic motivational quote/lame joke/e-stats here)

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    Registered User Murph0408's Avatar
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    Originally Posted by Dunx View Post
    If you can knock out all your reps with 100% strict form means the weight is too damn light.

    Anyone knows who this is? By all means disagree with him. Really.

    i call those planet fitness curls

    granted about 1/10th that weight
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  30. #30
    Registered User Purplekoolaid's Avatar
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    Take it from someone who now has 17 inch arms(15.5 in avi) that are way unproportional to my body.

    Do Nazi form. When you cant lift it anymore, swing em for everything you got.
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