********ALL I WANT IS BITCHES, BIG BOOTY BITCHES*********** 60 Day Log

[Teench]

I'm going to keep a log for the next 60 days of my diet and training. In the course of sixty days, I plan on adding 20 pounds to my squat, 40 to my deadlift, and 70 to my bench. While cutting 20 pounds. Naturally. If for some reason I fail, I will do so with shattered wrists, swollen knees, and a herniated disk. =D

Little history on me. When I joined BB.com, I was 15, 5 foot 5 inches, and 280 pounds. At the pinnacle of my obesity I was measured at over 44 percent body fat. Despite being so heavy, I could only bench 75 pounds. I began researching proper diet and training and in the course of 10 months, lost 100 pounds.

Shortly after losing the weight, I started "bulking" and began Rippetoe's. It was an excuse for me to eat what I wanted to and gain weight while believing I was accomplishing something. I made it back to 225. It was discouraging but I managed to add 150 pounds to my squat and 200 to my deadlift in a little over a month.

Since then, I've made virtually no progress. I am only slightly stronger and leaner than I was a year ago. In all honesty, I don't really care about lifting anymore, and dieting has become increasingly difficult. I stopped giving a **** about everything.

Change gonna come.

[Teench]

November 1st - Day 1 - Upper Body

Barbell Bench: Bar x 10, 95 x 5, 135 x 5, 155 x 5, 185 x 5

Smith Shoulder Press: 75 x 10, 75 x 10, 75 x 10

Incline Skullcrushers: 65 x 10, 65 x 10, 65 x 10

JM Press: Bar x 10, Bar x 10, Bar x 10

Barbell Rows: Bar x 25 reps over hand, 25 reps underhand x 2 sets

Notes -

Lifted at my college gym. Somewhat limited on equipment. Just tried to get a pump.

[Teench]

November 2nd - Day 2 - Lower Body

Squat: Bar x 10, 95 x 5, 135 x 10

Deadlift: 135 x 5, 185 x 5, 225 x 5, 225 x 5(Belt), 285 x 3, 315 x 10

RDL's: 185 x 10 x 5

Notes -

Two weeks ago I injured my back deadlifting, again. Slowly getting back into it.

[Galindo62]

Back injuries are an old wives tale. Enough with that.




But what does you training consist of for the next 60 days?

[bocheltree]

In the course of sixty days, I plan on adding 20 pounds to my squat, 40 to my deadlift, and 70 to my bench.

after this i kinda shook my head... i dont like your goals. they are your goals, but unrealistic and confusing. the bench should be the hardest to add weight to, as it should be the lowest weight of the three if you have a decently balanced body. If not, u should work on kicking those numbers up proportionally. for instance, my bench is 135 (1.r.m.) my squat is 215 (1.r.m.) and my dead lift is 235 (1.r.m.) thats a little over-balanced in the leg department, but adding 70 pounds to my bench, in even a half year, would be pretty unrealistic. for those numbers i could expect 50 pounds on bench, 70 pounds on squat numbers, and 90 pounds added to deadlift numbers (for my maxes)

for you it seems the deads are strong, and squat not-so-much. i would look to add the most weight to those, having your lower body catch up, and still gaining strength on the bench but not 70 pounds in 2 months

maybe take that into consideration and reassess your goals?

[Teench]

Back injuries are an old wives tale. Enough with that.




But what does you training consist of for the next 60 days?

Missed you Brotep.

Random as ****. Squatting 5 times a week. 3 heavy 2 light. Rack pulls with 495 and deficient deadlifts. Heavy pin presses and isometrics. Loads of tricep and upper back work.

This week is just really random. Messed up my whole routine.

after this i kinda shook my head... i dont like your goals. they are your goals, but unrealistic and confusing. the bench should be the hardest to add weight to, as it should be the lowest weight of the three if you have a decently balanced body. If not, u should work on kicking those numbers up proportionally. for instance, my bench is 135 (1.r.m.) my squat is 215 (1.r.m.) and my dead lift is 235 (1.r.m.) thats a little over-balanced in the leg department, but adding 70 pounds to my bench, in even a half year, would be pretty unrealistic. for those numbers i could expect 50 pounds on bench, 70 pounds on squat numbers, and 90 pounds added to deadlift numbers (for my maxes)

for you it seems the deads are strong, and squat not-so-much. i would look to add the most weight to those, having your lower body catch up, and still gaining strength on the bench but not 70 pounds in 2 months

maybe take that into consideration and reassess your goals?

Reach for the stars so if you fall you land on a cloud.

[Teench]

November 3rd - Day 3

Squat: Bar x 10, 95 x 5, 135 x 10

Push Press: 135 x 5, 135 x 5, 155 x 3

Leg Press: 7 plates x 10 x 5

GHR's: BW x 5 x 5

V-Bar Pulldown: 115 x 10 x 3

Notes -

Another random day. Friend of mine asked me to push press with him so I did.

Last set of leg presses were paused at the bottom.

Going to do GHR's daily.

Diets been somewhat clean. Lots of dead animals.

[Galindo62]

Missed you Brotep.

Random as ****. Squatting 5 times a week. 3 heavy 2 light. Rack pulls with 495 and deficient deadlifts. Heavy pin presses and isometrics. Loads of tricep and upper back work.

This week is just really random. Messed up my whole routine.



Reach for the stars so if you fall you land on a cloud.

No I'm with other Guy, reach for stars and you fall even ****ing harder.

I've seen you get dissapointed with missing one Rep. What you Thule is gonna happen when you miss your goal by 25lbs ?

Its not gonna feel good, unless You dont really care about goals.

[Ka0s]

Squatting 5 times a week is so beautiful

[Teench]

No I'm with other Guy, reach for stars and you fall even ****ing harder.

I've seen you get dissapointed with missing one Rep. What you Thule is gonna happen when you miss your goal by 25lbs ?

Its not gonna feel good, unless You dont really care about goals.

January I set a goal of benching 3 plates. I figured in a years time it would just happen. Wasted the whole year doing nothing.

I would rather fail my real goal then hit a lower one.

Squatting 5 times a week is so beautiful

Teh volume.

[Galindo62]

January I set a goal of benching 3 plates. I figured in a years time it would just happen. Wasted the whole year doing nothing.

I would rather fail my real goal then hit a lower one.



Teh volume.

Well as pessimistic as that sounds it makes a bit more sense that way.

[Teench]

Well as pessimistic as that sounds it makes a bit more sense that way.

Trust me Bro. I don't know what I'm doing.

[Teench]

November 4th - Day 4

Fatness: lard x 10 reps

Notes -

Couldn't go to the gym today. Started at a new job. Had to run errands all around Beverly Hills. Traffic was sicklishish.

Walked a **** load.

My quads are fine but my hamstrings are sore as hell. I'm not sure if they're under trained or if they just don't have the same work capacity as quads do. Could probably do heavy quad work all week but only posterior chain work 2-3 times.

Back is the same way. Doesn't get sore or noticeably fatigued the next day at all.

[Galindo62]

Maybe you're not used to walking a lot? Or are You?

[Teench]

Maybe you're not used to walking a lot? Or are You?

Nah I'm pretty used to walking a hell of a lot. Hammie's just recover slower.

[Teench]

November 9th - Day 9

Squat: Bar x 5 x 2, 95 x 5, 135 x 5, 185 x 5, 225 x 5, 255 x 1, 285 x 1, 295 x 3, 295 x 5

Strict Press: Bar x 5 x 2, 65 x 5, 95 x 5, 115 x 5 x 5

Deadlift: 135 x 5 x 2, 185 x 5, 225 x 5, 255 x 1, 285 x 3, 315 x 1, 345 x 5

BB Rows: 25 reps overhand/25 reps underhand

Notes -

Been working for the past 3-4 days. Couldn't even look at a gym.

My boss got this membership at this fancy health club so he took me with him. One squat rack, hexagonal plates.

My buddies garage gym had better equipment.

The spa was awesome though. Massages and steam room.

Couldn't squat very well today. Didn't wear cotton boxers. Completely through off my line.

[Teench]

November 11th - Day 11

Squat: Bar x 5 x 2, 95 x 5, 135 x 5, 185 x 5, 225 x 3, 245 x 5 x 2

Bench: Bar x 5, 95 x 5, 135 x 5, 155 x 5 x 3

Chins: BW x 3, BW x 3, BW x 3

Back Extensions: BW x 10, BW x 10

Notes -

Following the Texas Method.

Wrote up a big unique routine, then I found out it was the Texas Method.

[Teench]

November 16th - Day 16

Squat: Bar x 5 x 2, 95 x 5, 135 x 5, 185 x 5, 225 x 3, 245 x 1, 275 x 5 x 3

Military Press: Bar x 5, 65 x 5, 95 x 5, 115 x 5 x 5

Notes -

Had to leave.

[Teench]

November 18th - Day 18

Squat: Bar x 5 x 2, 95 x 5, 135 x 5, 185 x 5, 225 x 3, 245 x 1, 255 x 5 x 2

Bench: Bar x 5 x 2, 95 x 5, 135 x 5, 155 x 3, 165 x 5 x 3

Chins: BW x 5, BW x 5, BW x 3

Notes -

Benching felt really strong. Everything felt light and explosive. Usually even the bar feels heavy, despite my max being 245.

[Teench]

Works been raping me. Can't lift or eat properly. Through off all my momentum.

[Galindo62]

Gay

[Teench]

Homosexual

True.

[Galindo62]

Where do you workout? I tried out the golds by the citadels the other day.

[Teench]

Where do you workout? I tried out the golds by the citadels the other day.

There's a few gyms I lift at depending on where I am.

That Gold's is a piece Bro. Place is a ghost town. Nice racks though.

November 20th - Day 20

Squat: Bar x 5 x 2, 95 x 5, 135 x 5, 185 x 5, 225 x 3, 245 x 3, 285 x 1, 315 x 1 x 4

Notes -

Woke up and left to the gym. Only time I'd be able to go today. Empty stomach and sleepy. Wasn't particularly difficult.

Had to leave early again.

[Teench]

December 2nd - Day 32

Squat: 95 x 5, 135 x 5, 185 x 5, 225 x 5, 285 x 3, 315 x 3, 335 x 3, 225 x 10, 135 x 20

Incline Bench: Bar x 5, 95 x 8, 135 x 5, 155 x 5, 135 x 8

BB Rows: Bar x 10, 95 x 10 over hand, 10 underhand, 135 x 10

V-Bar Pulldown: 3 x 10

Cable Lat Pullovers: 3 x 10

Curls Drop Set: 40 x 6, 30 x 8, 20 x 10

Notes -

Workout was great. Squats felt like crap the last few times but today they felt amazing. Everything felt light and form was perfect. I've squat 335 x 5 in the past, but it was belted and every rep was a grinder. Todays were not very difficult and belt-less.

Last set of squats was a drop set. 225 x 10, then 20 reps with 135.

I bought some jacked and a new iPod. Best pre-workout supp I've ever taken. Haven't been this intense in the gym in a while.

Can't believe it's been a month since I started this log. Works been killing me and to top it off I've had an ear infection for the past week.

Due to my work schedule, it is impossible for to be on a properly programed routine. The days I am available to lift are random.

New training plan is to lift whenever I can, train what ever I feel like, lift heavy and get a pump.