Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 12 of 12
  1. #1
    Registered User Propfrwrd's Avatar
    Join Date: Oct 2010
    Age: 41
    Posts: 7
    Rep Power: 0
    Propfrwrd is on a distinguished road. (+10)
    Propfrwrd is offline

    DIY Lifting Platform- wood or rubber?

    Setting up my garage gym and am looking for some advice...

    I have a Powertec Power Rack that I would like to attach a DIY Olympic platform to. I was thinking of using the two sheets of 3/4" plywood cross-laid, glued and screwed, with 3/4" rubber mats on top.

    I'm looking for some advice with regards to a few questions.

    1.) Wood or rubber for the middle portion (where you stand) of the platform? Rubber would be a lot easier, but I'm concerned that it might be too 'grippy'.

    2.) Platform around and in the squat cage vs. the squat cage just sitting on top. It would be nice to have the floor bars in front of the cage flush with the platform, but will be a crapload of extra work.

    Thanks in advance!
    Reply With Quote

  2. #2
    killer boots, man titwagon's Avatar
    Join Date: May 2010
    Location: AB, Canada
    Age: 27
    Stats: 6'2", 328 lbs
    Posts: 383
    Rep Power: 122
    titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000)
    Visit titwagon's BodySpace
    titwagon is offline
    wood

    around, ideally something like this because it's pretty






    Just be aware that, depending on what sort of weight you use and how recklessly you use it, 2 sheets of plywood and some rubber might not be enough save your concrete over time.
    Reply With Quote

  3. #3
    Registered User Propfrwrd's Avatar
    Join Date: Oct 2010
    Age: 41
    Posts: 7
    Rep Power: 0
    Propfrwrd is on a distinguished road. (+10)
    Propfrwrd is offline
    Even with rubber bumpers?
    Reply With Quote

  4. #4
    PhD in Broscience crackyflipside's Avatar
    Join Date: Jun 2006
    Location: Miami, Florida, United States
    Age: 26
    Stats: 5'7", 180 lbs
    Posts: 6,434
    BodyPoints: 11820
    Rep Power: 6106
    crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000) crackyflipside has reached the pinnacle! Best possible rank! (+1000000)
    Visit crackyflipside's BodySpace
    crackyflipside is offline
    Originally Posted by Propfrwrd View Post
    Even with rubber bumpers?


    Rubber all the way, your bumper plates will last longer. Dropping weights is not that loud but the impact can be felt a hundred feet away. Things I would change would be to put a layer of cork underlayment beneath all the wood and in between the layers of wood to try to keep impact from spreading too much. Right now it's just 3/4" horse stall rubber mat and two layers of 1/2" plywood right on the concrete floor. .
    Olympic Weightlifting: Cuban Method
    http://forum.bodybuilding.com/showthread.php?p=703396581

    Snatch: 97kg
    Clean and jerk: 120kg
    Front squat 160kg
    Back squat: 170kg
    Reply With Quote

  5. #5
    Registered User clorox_me's Avatar
    Join Date: Jan 2009
    Age: 29
    Posts: 3,565
    Rep Power: 3256
    clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000) clorox_me has reached the pinnacle! Best possible rank! (+1000000)
    Visit clorox_me's BodySpace
    clorox_me is offline
    wood with rubber on the outsides where you drop the plates.

    this is the best setup, IMO. Wood is better for doing the olympic lifts on than a rubber surface. Go to ironmind and search for an article on how they build platforms. It's pretty easy and cost effective.
    Reply With Quote

  6. #6
    killer boots, man titwagon's Avatar
    Join Date: May 2010
    Location: AB, Canada
    Age: 27
    Stats: 6'2", 328 lbs
    Posts: 383
    Rep Power: 122
    titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000)
    Visit titwagon's BodySpace
    titwagon is offline
    Originally Posted by Propfrwrd View Post
    Even with rubber bumpers?
    Nvm then, you'll be fine.




    My only reasonable option for bumpers were those fat crossfitter ones which only fit like 4/side on the bar, so I just went crazy on the platform to handle dumping ~600 worth of steel plates from my shoulders. Also, plywood laid directly on concrete would warp like crazy when it hits -40 in the winter here, so I had to do it a little differently. Used the same design for an atlas stone platform and it's solid.
    Reply With Quote

  7. #7
    Registered User Propfrwrd's Avatar
    Join Date: Oct 2010
    Age: 41
    Posts: 7
    Rep Power: 0
    Propfrwrd is on a distinguished road. (+10)
    Propfrwrd is offline
    Just what I was looking for!

    Thanks guys!
    Reply With Quote

  8. #8
    Chalk whore simp3204's Avatar
    Join Date: May 2007
    Location: Laguna Niguel, California, United States
    Age: 27
    Stats: 5'7", 212 lbs
    Posts: 6,899
    BodyPoints: 22
    Rep Power: 10520
    simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000) simp3204 has reached the pinnacle! Best possible rank! (+1000000)
    Visit simp3204's BodySpace
    simp3204 is offline
    Originally Posted by titwagon View Post
    Nvm then, you'll be fine.




    My only reasonable option for bumpers were those fat crossfitter ones which only fit like 4/side on the bar, so I just went crazy on the platform to handle dumping ~600 worth of steel plates from my shoulders. Also, plywood laid directly on concrete would warp like crazy when it hits -40 in the winter here, so I had to do it a little differently. Used the same design for an atlas stone platform and it's solid.
    That is a sweet setup, about how much do you think all of that cost?
    Reply With Quote

  9. #9
    Flustered Fluster's Avatar
    Join Date: Oct 2009
    Age: 34
    Stats: 5'11", 200 lbs
    Posts: 6,081
    Rep Power: 8344
    Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000) Fluster has reached the pinnacle! Best possible rank! (+1000000)
    Visit Fluster's BodySpace
    Fluster is offline
    Nice setup - Are those jerk blocks fixed or mobile?
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
    Reply With Quote

  10. #10
    I am the Northern King Smithers115's Avatar
    Join Date: Sep 2008
    Location: Northern BCwilds or Ontario sitting in a classroom Cana, Canada
    Stats: 6'5", 225 lbs
    Posts: 10,950
    Rep Power: 10208
    Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000) Smithers115 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Smithers115's BodySpace
    Smithers115 is offline
    Originally Posted by titwagon View Post
    Nvm then, you'll be fine.




    My only reasonable option for bumpers were those fat crossfitter ones which only fit like 4/side on the bar, so I just went crazy on the platform to handle dumping ~600 worth of steel plates from my shoulders. Also, plywood laid directly on concrete would warp like crazy when it hits -40 in the winter here, so I had to do it a little differently. Used the same design for an atlas stone platform and it's solid.
    Wow, thats impressive.
    Drives f350 crew

    plants trees for a living crew
    Reply With Quote

  11. #11
    killer boots, man titwagon's Avatar
    Join Date: May 2010
    Location: AB, Canada
    Age: 27
    Stats: 6'2", 328 lbs
    Posts: 383
    Rep Power: 122
    titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000) titwagon has a reputation beyond repute. Second best rank possible! (+100000)
    Visit titwagon's BodySpace
    titwagon is offline
    Hijackt



    Originally Posted by simp3204 View Post
    That is a sweet setup, about how much do you think all of that cost?
    Didn't pay attention. I was buying materials to build a barn and some other stuff at the same time. There's more stuff not shown, plus it started with a dirt floor, no paint, no insulation or sheeting on the ceiling, no heat, etc. so it wasn't cheap. As long my balance kept going up I was happy.


    Originally Posted by Fluster View Post
    Nice setup - Are those jerk blocks fixed or mobile?
    Fixed. They're pretty high so I can squat from them too.
    Reply With Quote

  12. #12
    Registered User meat5x5's Avatar
    Join Date: Oct 2010
    Stats: 5'9", 219 lbs
    Posts: 64
    Rep Power: 6
    meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000) meat5x5 is just really nice. (+1000)
    Visit meat5x5's BodySpace
    meat5x5 is offline
    Originally Posted by titwagon View Post
    Nvm then, you'll be fine.




    My only reasonable option for bumpers were those fat crossfitter ones which only fit like 4/side on the bar, so I just went crazy on the platform to handle dumping ~600 worth of steel plates from my shoulders. Also, plywood laid directly on concrete would warp like crazy when it hits -40 in the winter here, so I had to do it a little differently. Used the same design for an atlas stone platform and it's solid.
    With a setup like that you could open up your own mini-gym. I would love to have a home gym like that. (or is this a professional gym? I can't tell. it's built well enough where I am not sure!)
    Reply With Quote

Reply

Similar Threads

  1. Building a Lifting Platform???
    By BigMotherfucker in forum Powerlifting/Strongman
    Replies: 24
    Last Post: 05-28-2013, 12:33 AM
  2. Advantages of a lifting platform/rubber matting?
    By cannibal.horse in forum Workout Equipment
    Replies: 11
    Last Post: 06-27-2009, 01:38 PM
  3. Benefit of a lifting platform
    By metalman302 in forum Workout Equipment
    Replies: 10
    Last Post: 05-31-2009, 04:18 AM
  4. Finish Lifting Platform or bare wood?
    By leonard1 in forum Workout Equipment
    Replies: 2
    Last Post: 04-25-2009, 12:34 PM
  5. lifting platform?
    By ericmeister3000 in forum Workout Equipment
    Replies: 5
    Last Post: 08-15-2007, 03:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout