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11-02-2010, 08:20 PM #1
Girl I know (college freshman)...strong chest
Last edited by bmorrell; 11-02-2010 at 10:27 PM.
1k+
muscle confusion works best for making gains. thats why it's important to curl in the squat rack. you mind prepares to do squats but instead you do curls. this leads to a muscle overload and bulging biceps.
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11-02-2010, 08:21 PM #2
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