I use Ceasar Dressing. The ingredient lists 2 tbsp. with 0g of sugar and 0g carbs. However, I looked at the ingredients and I saw sugar and corn syrup listed. I don't know if I'm in ketosis yet as today is my 2nd day, but I do feel different, that's for sure.
Is it still okay to use this dressing?
Thread: Salad dressing on keto?
11-02-2010, 01:16 PM #1
Salad dressing on keto?
11-02-2010, 01:26 PM #2
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11-02-2010, 02:22 PM #3
^^^ This, also no way your in ketosis yet after 2 days. Depending on the person it may take up to 5 or so. Your best bet is to go to the store and find the strips you pee on and they change color (ketostrips I believe) anyways the more red the deeper into ketosis you are.BTK - Work. Hustle. Kill.
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11-02-2010, 04:35 PM #4
I have considered buying them. Today my breath began taste funny (if that makes sense), very dry, my mouth is metallic/dry and I'm very thirsty. I am not sure if I am in ketosis either. I googled the symptoms and these are all relative to it. We will see as the week goes. I have kept my carbs extremely low (practically < 5%) and I did exhausting workouts yesterday and today (45 minutes of vigorous cardio).
11-02-2010, 05:10 PM #5
Pretty much the greatest Keto dressing maker there is!!!
http://www.maries.com/products.aspx?catID=1"Just Get It Off"
Fightin' Texas Aggie
11-02-2010, 05:17 PM #6
11-02-2010, 06:25 PM #7
11-03-2010, 01:30 AM #8
im 4 days in, still have no idea if im achieving it, however have kept carbs bellow 30g's a day so i should be fine.
anyway, i have an italian salad dress, simply because it was a habit to buy it when i was on a carb based diet. it contains 3.3g of carbs per 25ml serving, so that shouldnt add much to the macros.
guess next time i will be picking up full fat ranch
11-03-2010, 06:24 AM #9
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11-03-2010, 07:23 AM #10
Oh an another one my girlfriend uses which I thought was weird as help at first but I ended up loving it is mayo. She is from Russian and they put it on everything, crazy. I'm a huge fan of mayo so I tried it with some added spices and was pretty good. I know It sounds crazy but give It a try if u like mayo
11-03-2010, 07:38 AM #11
If it is no carbs OP you're fine. If it's in the ingredients but still zero then it has less than 1/2 of 1 gram per serving. So if you eat multiple servings you end up with tangible carbs.
Ad for the mayo thing, I sometimes mix up some mustard with a Tbsp of mayo for a condiment. Very good. A lot like Honey Mustard without the sugar.
11-03-2010, 09:20 AM #12
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