I ran the Madcow 5x5 program for about 4 months and I have been getting pain in my knees, lower back, and shoulder. I am 20 years old 186lbs and sick of being in pain. So I decided to take a different approach on training and started a new program today. I made this program similar the 5x5 programs but with body weight and more reps.
11/1/10 Mon.
10 Light Cardio
4x25 No Weight Squats
Push Ups
1x25
3x20
1x15
Pull Ups Wide Grip Palms Out
1x5
1x4
3x3
Sit ups
4x25
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Thread: Calisthenics Training
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11-02-2010, 12:25 AM #1
- Join Date: Jul 2010
- Location: New Hampshire, United States
- Age: 33
- Posts: 357
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Calisthenics Training
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11-03-2010, 11:20 PM #2
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