I go to the gym with 2 buddies 5 days a week (mon-friday). we usually stay close to 2hours each day but i've been told this is a bad idea / can strip muscle instead of gain it as im training for too long?
Anyway if someone could explain to me the cons of working out for so long that would be great.
11-01-2010, 06:18 PM #1
How long is too long (training time)
11-01-2010, 06:24 PM #2
6'8" 306 pounds
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Total hip replacement Nov 2015
Wasatch Front Strongman Challenge
750 pound frame deadlift
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11-01-2010, 06:24 PM #3
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11-01-2010, 06:27 PM #4
11-01-2010, 09:32 PM #5
11-01-2010, 09:40 PM #6"Though the concept is not scientifically validated in detail (it should be considered as a hypothesis rather than a scientific theory), it is useful from a practical standpoint. When training athletes, it is impossible to wait until scientific research provides all of the necessary knowledge." Vladmir M. Zatsiorsky, Ph.D.
11-01-2010, 09:46 PM #7deadlift: 500 (No straps, No belt, No chalk... 100% RAW)
4.66sec 40 yard dash at 205lbs
Former Outside Back in the Rugby US Superleague (ankle tendons exploded, I will return one day... bigger, muhahaha!!!)
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