Just got back from a 13 day vacation. Didnt weigh myself once during the trip. Get home and am 6lbs light. Cant figure this out. Usually i lose a couple lbs on vacation from not eating as often, but 6 is baffling. I was thinking maybe it was fluids, but i have been back on the normal grind and am still 5lbs under.
Could i have really eaten 21,000 calories less over that period? I didnt fully workout, but did a body weight workout 3 times during the trip. walked a lot. but that is about it. Took a protein powder and had at least 1 shake a day to make sure to get protein
anyone else have this happen? i dont think i lost 6 lbs or muscle or fat. and after hydrating it all didnt come back
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Results 1 to 3 of 3
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12-20-2012, 06:30 PM #1
13 day vacation....lost 6lbs... what???
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12-20-2012, 06:46 PM #2Registered User
- Join Date: May 2012
- Location: United States
- Age: 31
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Any noticeable strength losses? You could have lost some fat in unnoticeable areas.
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12-20-2012, 07:01 PM #3not sure, havent hit weights since early dec, holding off till the new year. got a cortisone shot in each shoulder , and december is the only time of the year i am off training. but that is possibleOriginally Posted by Freshdou
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