need help with this work out!!!!!!

[newbody4me]

I have been in the gym for a month now...and have only lost 5 pounds. I have an important meeting in N.Y. in 36 days....and need to loose about 10-13 pounds before then. My weight loss progress however slow has in turn given me new energy. I am a woman...5'3 ....33 years old....goal 45 pounds to loose.....here is my work out:
MON>>>>45 minutes Cardio
15 minutes Abs

Tue>>>>>30 minutes Cardio
30 min, Bi's, Tri,s Shoulders

Wed>>>>>45 minutes Cardio
15 abs

Thursday>>30 minutes Cardio
30 minutes Legs

Friday>>>>>45 minutes Cardio
15 minutes abs

Saturday>>>30 minutes Cardio
30 minutes Chest and Back

Sunday>>>>>REST!!!!!


My diet is around 1200 calories...I work 3rd shift in a trauma hospital.....so finding time to eat a meal is hard sometimes...plus I have another job in the afternoon teaching. I try to eat protien when I get up around 3:00. Then I try a bigger meal around 7:00
then I eat again around 2:00 in the morning....can of tuna, salad, 1 small apple. After my workout...I am starving ....i get home and within 1 1/2 - 2 hours of getting home...I finally get to go to bed. I have been having a protein shake around 7:00 am right after I work out and a 1/2 c. off non fat cottage cheese. Please help me.....not sure what I am doing wrong. Do I need supplements ? What ever it takes I will do.....I am die hard about loosing this weight......it is VERY IMPORTANT. Some one please help!!!!

newbody4me

[2xm]

Ok i have two points to make here 1. you can not work out six days a week unless you have ronnie colmans genetics. 2. Cardio and working out is going to burn through your protien so after you do your cardio drink a shake. Can i see the exersize's sets and reps your useing? are you useing HIIT cardio?

[DB15]

Actually 6 days a week really isnt all that bad

I would sugest if your going to keep the cardio to movie it to just one or two days dedicated to it since you have so much

[2xm]

Originally posted by DB15
Actually 6 days a week really isnt all that bad

I would sugest if your going to keep the cardio to movie it to just one or two days dedicated to it since you have so much

Maby its not that bad for you but for me and the average people its overtraining. I have done six days a week i Know for me that its to much and from what i have read most people cant take it.

[THe WeapoN]

yeh bump 6days a wk need plenty of rest to grow

[ironlung]

cardio after weights
if you want to lose that much weight, try keto, you will drop 10 lbs. in a week