u mirin' my foam roller?
and this weeks motivating pic...
lulz thanks bro, and thanks for bumping it so i didn't have to look for my own log. Tonight was session #1.
Last edited by Ironlife; 11-01-2010 at 11:54 PM.
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''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
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Bench: 330x1
Squat: 420x1
Deadlift: 590x1
Front Squat: 285x1
Location: N.Ireland - Scotland, United Kingdom (Great Britain)
Age: 31
Stats: 5'9", 160 lbs
Posts: 9,340
Rep Power: 16084
Is the 355 a Pr?
i think you were just parallel.
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching
The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
^ She's right. Stretch your hips a lot too. Trust me.
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Lick me where I shiit - JeannetteEmigh
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Your dumb. - MusclePack (<-- Oh sweet irony)
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Your back is yellow, you can be as buff as you want but you are yellow. You will forever be inferior to me. Lmao yellowback sasquatch. Come at me mr 61k reps, or should I say 60k now that I negged u lmao. - ConstipatedBrah
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
yeah, but it is just a cheap walmart generic type one. I want to get a legit belt, but times are rough
Belts are for pussies.
edit: Nevermind, confused what thread I was in. Carry on with your thread. It belongs here.
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Lick me where I shiit - JeannetteEmigh
-
Your dumb. - MusclePack (<-- Oh sweet irony)
-
Your back is yellow, you can be as buff as you want but you are yellow. You will forever be inferior to me. Lmao yellowback sasquatch. Come at me mr 61k reps, or should I say 60k now that I negged u lmao. - ConstipatedBrah
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
I thought the squats were decent. No 315xyour age in reps though
too bad you can't make the trip down to the city and lift next week. those are fighting words that i'd do my best to make you eat. lol
i'm just proving that gains don't stop when you get to the wrong side of the 30s
(but at the same time wishing I had the strength and dedication I have now when I was your age)
The Trifecta lifting journal: B.O.B., Exane, and NWskier --->
http://forum.bodybuilding.com/showthread.php?t=148782703
Nice skwatz and bench bruddah!!! I am seriously thinking of adding pounds to the weight after deload. 325x2 was easy as hell. Then adding 15lbs the week after. I think you are right as far as the squat max projection. My legs are easily meeting the new weight each week and tbh it was actually easier yesterday than it was in week 2
Deadlift- 575 Squat- 450 Benchpress- 335
In a deadlift race with E_P_C based on progression. i am 5 pounds ahead :)
Racing to a tree fitty benchpress with BabyOilBrah. we are tied-ish :)
Racing to a 5 plate squat with jshaw5. i think i am winning :)
J nice squats but if you're gonna go to parallel why don't you just do low bar? I don't really see the point of a high bar parallel squat...
cause last time i squatted low bar i got a hip flexor and didn't touch squats and deads for 6 weeks
Originally Posted by 400Lb Gorilla
Nice skwatz and bench bruddah!!! I am seriously thinking of adding pounds to the weight after deload. 325x2 was easy as hell. Then adding 15lbs the week after. I think you are right as far as the squat max projection. My legs are easily meeting the new weight each week and tbh it was actually easier yesterday than it was in week 2
atta boi! what would you do without me busting your balls to man up a little bit?
Originally Posted by nwskier
too bad you can't make the trip down to the city and lift next week. those are fighting words that i'd do my best to make you eat. lol
i'm just proving that gains don't stop when you get to the wrong side of the 30s
(but at the same time wishing I had the strength and dedication I have now when I was your age)
yeah i know bro too bad i can't take a personal day on such short notice.
it's the last thing i do in my workout and the DL fry my lower back!
Originally Posted by -Lucifer
Does the GM hurt your hips? If not, add some fooking weight.
see post above. Ill add ten's in 2 weeks (no lower back work next week) rest week
Originally Posted by im2manly
well we all know that 150lbs does require a awful lot of man strength
haha just playin' hommie good work can't wait to see how you do on the ort! Sort of troubled that you can't hit 10 reps this early though.
I did a projected max like a real man tho i must say for me personally (i did a projected of + 20 on both squat and dead) it's much harder to keep up with the deads than the squats as of weeks 1-3. Thank god for rest week on week 4! lower back needs it. Maybe deads are harder b/c i do squats monday? lots of lower back abuse in that 48hr span
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
I ain't reading above (I tried to look above when you told Lu to..but I'm too drink to spend more than 2.7 seconds scanning a post).
You a bitch.
Be tea dub, we will not reference any lifts that you are stronger than me in. Those are irrelevant to the topic at hand. We are only focused on the fact that my GMs pwn the sh*t out of yours. kthxbai
-
Lick me where I shiit - JeannetteEmigh
-
Your dumb. - MusclePack (<-- Oh sweet irony)
-
Your back is yellow, you can be as buff as you want but you are yellow. You will forever be inferior to me. Lmao yellowback sasquatch. Come at me mr 61k reps, or should I say 60k now that I negged u lmao. - ConstipatedBrah
-
Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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i don't think i can get 320 for more than a double.
gonna have to work on it. 
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