Getting pumped with LG Sciences Anadraulic Pump & BC+EAA | Vlog/Log

[drebux]

thanks for the updates dude, keep it up.

thanks for the comment, i appreciate it.
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Wednesday November 3, 2010
LEG DAY!

THE WORKOUT:
Squats: (Warm Ups 95x20, 135x12, 185x10) 225x10, 245x8, 265x6, 285x4, 315x2x2, On last set of 315 start drop set of 225x12, 135x16
Front Squats: 135x15, 185x10 (No Rest between sets)
Leg Press: 675x6,8, 765x10,20
Reverse Hack Squat: 405x3x8
Hack Squat: 315x2x12 (Feet close together to work on outer quad sweep)
Hammer Iso Single Leg Extensions FST-7: 5x8, 2x10 (Used various weights, dropped weight when reps got sloppy)
Hammer Iso Single Leg Curls: (Warm Ups 60x12, 70x10, 80x8), 90x3x8, 70x12
Dumbbell Laying Leg Curls: 45x2x15
Walking Lunges No Weight: 1x16

NOTE: This was honestly a very good workout for me, everything felt good. Not queasy, had energy and focus throughout. Hopefully I won’t be able to walk tomorrow. Like I say in the video, my weights came down on my squats, but I went ATG and paused briefly at the bottom to make the weights that much heavier. If I’m not sore tomorrow, I may shoot myself. This was high volume of course. I try to keep around 270-280 working reps, obviously these numbers are more than that, but I don’t count warm ups, or things with no weight or light weight reps for more squeezing motions.

THE VIDEO:
What I talk about…
-How I dosed Anadraulic Pump and BC+EAA today
-How my energy felt throughout the workout
-The mixability of the Anadrualic Pump today since I changed up my dosages/water, etc.
-How the pump felt!
-How I will be dosing on Friday for my arm workout

[smoothballer]

I like the switch up to keep your body guessing and in turn growing. Your sessions continue to impress me with their sheer volume and intensity. Keep it up and there's no stopping you bro.

[drebux]

I like the switch up to keep your body guessing and in turn growing. Your sessions continue to impress me with their sheer volume and intensity. Keep it up and there's no stopping you bro.

thanks brother!

if i make it to the ABC you said you were going with your brother, would you guys want to hit arms on that day? i'm just trying to figure out my split just in case I can make it.

[smoothballer]

thanks brother!

if i make it to the ABC you said you were going with your brother, would you guys want to hit arms on that day? i'm just trying to figure out my split just in case I can make it.

If I continue with another cycle of P/RR/S I would be on the rep range week which would probably work out best for an ABC. I know what you mean about trying to plan things out in advance. Normally I start the week with Chest/Biceps, but I'm sure I can be flexible and move things around that week. We will figure something out.

[VolcomX311]

Damn dude, you murder your legs. That's a no joke legs day.

[drebux]

Damn dude, you murder your legs. That's a no joke legs day.

leg day is the day to man up haha. i'm paying for it already. if i sit down for too long i'm screwed haha. gotta keep moving so i don't stiffen up all to hell

[VolcomX311]

leg day is the day to man up haha. i'm paying for it already. if i sit down for too long i'm screwed haha. gotta keep moving so i don't stiffen up all to hell

I never got into legs day with that much intensity. I can beast out on Back, O-lifts/Delts and Chest days, but legs day, you definitely kick more ass then I do.

[drebux]

I never got into legs day with that much intensity. I can beast out on Back, O-lifts/Delts and Chest days, but legs day, you definitely kick more ass then I do.

i go pretty nuts on every body part, if i'm there to lift, then i lift haha. the days i'm really feeling it i make sure to go extra insane.

new video and log up later guys...

[drebux]

Thursday November 4, 2010
Delts/Traps

THE WORKOUT:

Delts:
Front Barbell Military Presses (Did not lock out at top, down to just below chin on negative, kept pressure on shoulders at all time, small weights I know): 135x8, 155x4x10, Drop Set 155x12, 135x20
Dumbbell Front Raises: 30x12, 35x12, 45x10, 50x8, 45x10
Seated Dumbbell Side Raises: 30x12, 40x2x10, (Drop Set 40x10, 30x12, 20x15)
Barbell High Pulls (Wide Grip): 95x12, 115x10, 135x8, 155x6, 115x12
Cable Side Raises: 2x10 (Squeezing to push as much blood in as possible, didn’t go too heavy)
Seated Bent Over Rear Delt Raises: 30x12, 40x3x10
Laying Rear Delt Raises: 40x2x10

Traps:
NOTE: Went light on traps today. Held peak contractions for about 2 seconds, so weights obviously needed to come down, will probably go up to 275 on BB Shrugs next week, didn’t feel like traps got much of a workout.
Barbell Shrugs: 135x20, 225x4x15
Cable Shrugs: 4x12

THE VIDEO:
What I talk about…
-How I dosed Anadraulic Pump
-How my pump felt/looked
-Energy levels throughout workout
-Mixability

[smoothballer]

Lots of volume to make them boulders grow!

[drebux]

Lots of volume to make them boulders grow!

yeah buddy. get to work on the arms today, can't wait.

[drebux]

Monday November 8, 2010
Chest/Abs

THE WORKOUT:

Chest:
Incline Bench Press: 200x2x8, 185x10, (Drop Set 185x10, 135x16)
Flat Bench Press: 255x8, 245x8, 235x2x8, (Drop Set 225x10, 135x18)
Incline DB Press: 70x12,10,10
Incline DB Flyes: 45x12,10,10
Incline Bench Press (Bar To Chin): 135x12,15,15
10° Incline Reverse Grip Bench: 135x12,12,12
Cable Flyes: 2x15 (Really light, just stretching the pecs out after this workout)

Abs (Light):
Superset next two exercises:
Hanging Leg Raises: 4x20,15,15,15
Weighted Rope Crunches: 4x15
Decline Weighted Crunches: 25lbsx2x20

NOTE: Like I say in the video, couldn’t go too heavy on chest because my triceps were still shot from Friday’s arm workout. Still put up decent numbers and felt a great pump.

THE VIDEO
What I talk about in the video:
-How I dosed Anadraulic Pump today
-A few comments on Friday’s workout and dosage
-What serving works best with my body
-Energy levels due to the BC+EAA supplement
-Why I like BC+EAA for intra-workout as opposed to other supplements

[smoothballer]

Really punished the upper chest today bro!

Only a couple more weeks. You find out yet if you have to work?

[drebux]

Really punished the upper chest today bro!

Only a couple more weeks. You find out yet if you have to work?

I don't think I'll have to. I'll know for sure by at least Wednesday on the 17th though. I'll probably be hitting arms on that day, well, i guess it just depends on how many people are there and what weights are available.

[CraigMatthew]

Arms are looking massive in that video brother!

[drebux]

Arms are looking massive in that video brother!

thanks bro! left arm is 17.5" cold, right arm is 17.25" cold. damn shirt is an XL, won't be long i'll be going up to XXL. feel like such a fatass haha

[CraigMatthew]

thanks bro! left arm is 17.5" cold, right arm is 17.25" cold. damn shirt is an XL, won't be long i'll be going up to XXL. feel like such a fatass haha

You bulking right now?

[VolcomX311]

Your workouts are intense, bro. Good stuff.

[CoryGunz]

Looking good in here bro, always killing them weights. Keep at it!

[drebux]

You bulking right now?

Yeah, i was at 180 for a long time, bought a scale to weigh my food on and realized I was drastically under eating. The lowest my calories go is around 3,500, i've ate as much as 5,000, depending on what my body needs. My body was fluctuating between 179-185 in the morning, now its a steady 192-193.

Your workouts are intense, bro. Good stuff.

appreciate the kind words man

Looking good in here bro, always killing them weights. Keep at it!

you know it! today was a low energy day so I couldn't move my normal weights with strict contractions, so i lowered them a little, but i still did enough to get the blood flowing, hopefully I kill it next week.

NEW VIDEO & WORKOUT WILL BE POSTED TONIGHT AROUND 11 pm EST

[CoryGunz]

Yeah, i was at 180 for a long time, bought a scale to weigh my food on and realized I was drastically under eating. The lowest my calories go is around 3,500, i've ate as much as 5,000, depending on what my body needs. My body was fluctuating between 179-185 in the morning, now its a steady 192-193.


appreciate the kind words man


you know it! today was a low energy day so I couldn't move my normal weights with strict contractions, so i lowered them a little, but i still did enough to get the blood flowing, hopefully I kill it next week.

NEW VIDEO & WORKOUT WILL BE POSTED TONIGHT AROUND 11 pm EST

Personally I prefer feeling the muscle more than throwing up huge amounts of weight. Jesus you're packing on the pounds bro! I had a crazy week so I actually dropped back down to 167 from 175 to much bad **** in one week can kill an appetite lol

[drebux]

Personally I prefer feeling the muscle more than throwing up huge amounts of weight. Jesus you're packing on the pounds bro! I had a crazy week so I actually dropped back down to 167 from 175 to much bad **** in one week can kill an appetite lol

well i always use weights where I feel the muscle working, I never go beyond that, there's no point. It's just that today I was feeling really bad, you'll see why later in this post haha. I always use weights I can control and get great contractions, I just went real light today because otherwise I would have blown huge baby chunks all over the floor. I feel you on the weight issue. Once I bought a scale for my food though, I've been feeling a lot better because I've been eating what I actually need. The packages lie to you about how much there is in it. I always thought I was eating 8 oz. of tilapia, it was really like 4.5-5 oz., and for some reason brown rice works better with keeping my weight up. Sweet potatoes apparently don't do jack for me, which sucks, because rice makes me more hungry, whereas sweet potatoes make me feel nice and full. Keep sucking down the food man, get that weight up!!
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YouTube was super slow, again. Sorry for the delay...

Tuesday November 9, 2010
Back/Forearms

THE WORKOUT:
Lat Pulldowns: 3x10, Start Drop Set of 3 levels at 10 reps each
D-Handle Lat Pulldowns: 3x12
Wide Grip Chins: 1xAMAP
Narrow Grip Chins: 1xAMAP
One Arm Hammer Iso Row (Inside Grip): 180x3x10
One Arm Hammer Iso Row (Top Grip): 180x3x10
Standing Bent Over Dumbbell Rows (Light): 80x3x15
Barbell Rows (Light): 135x4x12 (Did 2 sets overhand, 2 sets underhand, and superset them)
Deadlifts: 135x15, 185x12, 225x4x8, (On last set of 225 started drop set of 185x12, 135x16)
Hyperextensions: 25x4x15

Then did forearms with some wrist curls and a wrist roller, I’m sure you all don’t really care about that though haha.

NOTE- Obviously I didn’t have much energy today, I go over that in the video. I ate a #2 combo from Wendys for lunch, it was all I could get, or not eat. I’d rather eat like crap one meal and have something in me than to go without. Even though I’m bulking I eat extremely clean, and this meal made me sick for most of the day. Thankfully I got through a decent workout. My deads are low on weight, from lack of energy plus I haven’t done them in a long time. I’ve had lower back issues and thought not doing them and just doing some hyperextensions would be better, but it has gotten worse. So I’m going to try and use the deads to slowly build my lower back strength which I think should alleviate some of my issues, hopefully.

THE VIDEO:
What I talk about in the video:
-My crappy energy levels today
-How my pump felt from Anadraulic Pump, it was awesome today, just pissed I felt like poop
-A few things on the BC+EAA
-What tomorrow has in store for me

[smoothballer]

Everyone has off days, get back on the right track today and you will be golden

[drebux]

Everyone has off days, get back on the right track today and you will be golden

thanks man, we'll see how it goes today.

[drebux]

Thread is freaking dead in here. Come on people! haha


Wednesday November 10, 2010
Shoulders/Traps

THE WORKOUT:
NOTE – Didn’t have a spotter today for the first time in a long time, so I’m pleased with my numbers. Did a decent amount of drop sets, really pushed the blood into my shoulders today. I’m used to doing them on Thursdays, so this was a day earlier than I’m used to, thought I would be more tired than I was, but I felt pretty good. Had such a great pump I couldn’t really lift my arms, had to stretch them out between sets. You know the pump is good when it is painful haha. I would have gone heavier on high pulls, etc. for traps, but my workout got cut a little short unfortunately. I would have done militaries at 180 or so if I would have had a spotter, but I still went up 5 lbs from last week, and last week I had a spotter. Not too shabby.

Shoulders:
Barbell Military Presses (Kept tension on shoulders like last week): 160x3x10, (Drop Set 160x10, 145x12, 115x15)
Dumbbell Front Raises: 25x12, 35x10, 45x3x8
Dumbbell Standing Side Laterals: 20x15, 30x12, 45x2x8, (Drop Set 45x8, 35x10, 25x12, 15x20)
D-handle Cable Side Laterals: 3x10, Then did a drop set of four levels at 10 reps each
Seated Bent Over Rear Delts: 25x12, 35x10, 40x2x10, (Drop Set 40x10, 35x10, 25x15)
Standing Cable Rear Delts (Rope Attachment): 3x10

Traps:
Barbell Shrugs: 135x20, 225x4x15, 135x20
Superset the following two exercises:
High Pulls (Close Grip): 95x2x15
Rope Attachment Cable Shrugs: 2x15

THE VIDEO:
What I talk about in the video:
-My workout today
-How my pump felt (insane)
-Energy levels for doing shoulders a day earlier than I’m used to
-Water intake with the BC+EAA
-What I’m working out tomorrow

[smoothballer]

Looking big in your video bro! Your training volume and intensity are really working for you!

[drebux]

Looking big in your video bro! Your training volume and intensity are really working for you!

thanks man. i looked really full (in a good way) in the gym today. yesterday i looked tiny, or just not thick for some reason, must have been the food. i look tiny in shirts i think haha

[CraigMatthew]

thanks man. i looked really full (in a good way) in the gym today. yesterday i looked tiny, or just not thick for some reason, must have been the food. i look tiny in shirts i think haha

I think I will always feel small no matter what size i am

[drebux]

I think I will always feel small no matter what size i am

I feel your pain. I've come to terms with it. I think it's a combination of the fact I've always been 135 lbs, and I have this image of what I want to look like 10 years from now. Therefore anything less than that ideal image isn't good enough. Plus mirrors make you look different, in my house the mirrors make me look tiny, at the gym I look pretty big. So I never know which one to believe haha.

[CoryGunz]

I feel you on the mirror thing lol I look massive at the gym but tiny in my bathroom. It's good motivation though