Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Registered User Diaz12's Avatar
    Join Date: Oct 2010
    Age: 22
    Posts: 1
    Rep Power: 0
    Diaz12 is on a distinguished road. (+10)
    Diaz12 is offline

    Smile How to lose Belly Fat?

    Hi i was wondering if someone could point me in the right direction. I want to lose my belly fat but i dont know what diet or workouts to do.
    Reply With Quote

  2. #2
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 43
    Stats: 5'11", 187 lbs
    Posts: 27,038
    BodyPoints: 1676
    Rep Power: 24774
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    - routines - pick one from the sticky threads - make sure it has squats and deadlifts
    - diet: reduce calories until you are losing 1lb a week
    - keep protein to a minimum of 1 gram per day per lb of bodyweight
    My Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691
    Reply With Quote

  3. #3
    I'm a Gladiator PNel's Avatar
    Join Date: Oct 2010
    Location: Canada
    Age: 27
    Stats: 5'8", 163 lbs
    Posts: 584
    Rep Power: 72
    PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000)
    Visit PNel's BodySpace
    PNel is offline
    Put an emphasis on cardio and diet depending on how much belly fat you have. Weight training is never a bad option either but weight training alone will take much much longer to lose your belly fat if you do it alone. Cardio, diet and pumping iron is a sure-fire way to get what you want. Just don't expect results in a week, keep your heads out of the clouds and work hard...every..single...workout. You'll get what you're looking for.

    Cheers
    Pnel
    Reply With Quote

  4. #4
    Registered User Rval86's Avatar
    Join Date: Feb 2009
    Age: 28
    Stats: 6'0", 196 lbs
    Posts: 463
    Rep Power: 52
    Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000)
    Visit Rval86's BodySpace
    Rval86 is offline
    Originally Posted by SuffolkPunch View Post
    - routines - pick one from the sticky threads - make sure it has squats and deadlifts
    - diet: reduce calories until you are losing 1lb a week
    - keep protein to a minimum of 1 gram per day per lb of bodyweight
    ^^^this

    Just focus on losing fat and the abs will come through eventually.
    Reply With Quote

  5. #5
    Registered User Faus's Avatar
    Join Date: Aug 2009
    Location: Laguna Hills, California, United States
    Age: 30
    Stats: 6'1", 242 lbs
    Posts: 19
    Rep Power: 0
    Faus is not very well liked. (-100)
    Visit Faus's BodySpace
    Faus is offline
    efinitely focus on nutrition. You could have the best workout program in the world, but if your nutrition is not in check you won't see any results. As far as cardio, do something more in the HIIT category. Slow steady-steady state is alright but you will see far greater results using HIIT. It's my second week on the INSANITY workout program from Beachbody. If my scale is correct at home, I've dropped 10Lbs in 2 weeks. The workout is HIIT based but they call it Max Interval Training.

    Here's a link on the program if you wanted more info...

    bit.ly/b6gHuI
    Reply With Quote

  6. #6
    Registered User Faus's Avatar
    Join Date: Aug 2009
    Location: Laguna Hills, California, United States
    Age: 30
    Stats: 6'1", 242 lbs
    Posts: 19
    Rep Power: 0
    Faus is not very well liked. (-100)
    Visit Faus's BodySpace
    Faus is offline
    Originally Posted by rijokn View Post
    ^^^this

    Just focus on losing fat and the abs will come through eventually.
    In most males, abs won't show until your under 11% body fat, I believe (don't quote me on that but I think that's the case)
    Reply With Quote

  7. #7
    Registered User Rval86's Avatar
    Join Date: Feb 2009
    Age: 28
    Stats: 6'0", 196 lbs
    Posts: 463
    Rep Power: 52
    Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000) Rval86 has a brilliant future. Third best rank! (+40000)
    Visit Rval86's BodySpace
    Rval86 is offline
    Originally Posted by Faus View Post
    In most males, abs won't show until your under 11% body fat, I believe (don't quote me on that but I think that's the case)
    Yes that is close to what it is for most people. My point was more that he should be worried about losing fat rather than where he's losing it. If his bf% gets low enough he will see the results in the his midsection he was hoping for.
    Reply With Quote

  8. #8
    Registered User Dogsoldier's Avatar
    Join Date: Sep 2006
    Age: 58
    Posts: 342
    Rep Power: 91
    Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000) Dogsoldier has a brilliant future. Third best rank! (+40000)
    Dogsoldier is offline
    Just to add to the great replies posted. If you think of where you started putting on weight first, you will come to the realization it was your belly. There is an old time rule that goes "First on, last off".
    Reply With Quote

  9. #9
    Chicks and Camaros Nick1971's Avatar
    Join Date: Jul 2008
    Location: Houston, Texas, United States
    Age: 43
    Stats: 5'9", 175 lbs
    Posts: 3,824
    Rep Power: 296
    Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000) Nick1971 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Nick1971's BodySpace
    Nick1971 is offline
    Read the stickies and the last few weeks of threads in the Losing Fat forums. A lot of decent-to-good posts there. Good luck!
    --- Nick ---
    Reply With Quote

  10. #10
    I'm a Gladiator PNel's Avatar
    Join Date: Oct 2010
    Location: Canada
    Age: 27
    Stats: 5'8", 163 lbs
    Posts: 584
    Rep Power: 72
    PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000) PNel has a brilliant future. Third best rank! (+40000)
    Visit PNel's BodySpace
    PNel is offline

    Smile

    Just work hard, keep your nutrition in check (no cheating and definitely no Big Mac's) and keep consistent. Every post in here has it bang on.

    Looking forward to hearing about your progress.

    Good luck.
    Reply With Quote

Reply

Similar Threads

  1. How to lose BELLY FAT
    By MARI4J in forum Nutrition and Supplements
    Replies: 67
    Last Post: 02-28-2013, 02:34 AM
  2. How to lose belly fat to show abs (ectomorph)
    By FiEnDsTeR in forum Exercises
    Replies: 9
    Last Post: 01-01-2009, 03:02 PM
  3. How To lose Belly Fat and Gain Mass at same time?
    By LittleSpartan in forum Losing Fat
    Replies: 9
    Last Post: 08-02-2008, 10:33 AM
  4. How to lose belly fat
    By Kiefer 2004 in forum Losing Fat
    Replies: 5
    Last Post: 10-05-2006, 05:34 PM
  5. how to lose belly fat
    By steven_sx in forum Losing Fat
    Replies: 8
    Last Post: 04-01-2006, 11:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout