If I were to use a EC stack while cutting how helpful would it really be?
Would it really shorten how long I cut for by a significant amount to even really matter?
Can they be used while bulking to any effect (slow fat gain)?
Could I couple it with say a Keto diet?
Thanks in advance guys...
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Results 1 to 16 of 16
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10-29-2010, 04:05 AM #1Registered User
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How important is an EC stack? How much does it really help?
PRs:
Bench 245 x 2
Squat 255 x 8
Deadlift 405 x 1 (345 x 5)
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10-29-2010, 01:39 PM #2Registered User
- Join Date: Apr 2009
- Posts: 2,449
- Rep Power: 965
bump
PRs:
Bench 245 x 2
Squat 255 x 8
Deadlift 405 x 1 (345 x 5)
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10-29-2010, 01:43 PM #3Registered User
- Join Date: Apr 2010
- Age: 38
- Posts: 323
- Rep Power: 209
EC really helped me, stops my hunger totally so I can eat what I should eat and not what I want to!Originally Posted by trevatandy
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10-29-2010, 07:12 PM #4Registered User
- Join Date: Apr 2009
- Posts: 2,449
- Rep Power: 965
Cool thanks for the info, thats probably a big thing for me as well.Originally Posted by djtimodj
PRs:
Bench 245 x 2
Squat 255 x 8
Deadlift 405 x 1 (345 x 5)
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10-29-2010, 10:23 PM #5Registered User
- Join Date: May 2010
- Age: 41
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- Rep Power: 189
or there's willpower.
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10-29-2010, 10:50 PM #6Registered User
- Join Date: Feb 2009
- Location: Ontario, Canada
- Age: 36
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- Rep Power: 227
like any other diet supp, on it's own it won't produce results, and it won't significantly boost metabolism. but it'll help control appetite really well, and it'll give you a lot of energy. no problem using it with keto, just make sure to do your research on proper dosing and cycle lengths.
6 week PSMF cut log
http://forum.bodybuilding.com/showthread.php?t=124060021
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10-29-2010, 10:56 PM #7random creep
- Join Date: Jan 2009
- Location: Perth, Western Australia, Australia
- Age: 41
- Posts: 212
- Rep Power: 270
EC stack beats any fat burning aid out there, end of.
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10-30-2010, 06:58 AM #8Registered User
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Yes that is true, but why wouldn't I want to take any legal advantage I can to achieve my goal? You gonna start hating because I take protein powder instead of eating 2 chicken breasts extra? Pls go.Originally Posted by breaktheground
@everyone else
thanks guys ill definitely make sure i research more and get the dosages and cycling correct, thank you.PRs:
Bench 245 x 2
Squat 255 x 8
Deadlift 405 x 1 (345 x 5)
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10-30-2010, 07:04 AM #9Registered User
- Join Date: Oct 2010
- Posts: 125
- Rep Power: 182
Originally Posted by djtimodj
this.Originally Posted by Hoo-Haa
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10-30-2010, 07:10 AM #10Get Ripped or Die 'Mirin
- Join Date: Aug 2009
- Location: United States
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The problem is that you're basing off you doing everything just because it's legal. I'd bet you use steroids too if they were legal but wouldn't use protein powder if it were illegal because then you wouldn't be considered natty anymore.Originally Posted by trevatandy
Imo...Hello! I am very sorry that you are reading this page right now instead of posting hilarious comedy on the internet. I'm sure this issue will resolve itself soon.
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10-30-2010, 07:18 AM #11
Caffeine pills you can get anywhere, where do people get the "E" in the EC stack? Also, what amount of each should one take and how often?
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10-30-2010, 09:43 AM #12Registered User
- Join Date: Apr 2009
- Posts: 2,449
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You bring up a valid point, guess I should have also said that I do in fact do research on effects of things I take and decide whether or not it is worth the risk for me.Originally Posted by IdoSquats
PRs:
Bench 245 x 2
Squat 255 x 8
Deadlift 405 x 1 (345 x 5)
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10-30-2010, 10:11 AM #13Bring it
- Join Date: Oct 2008
- Location: Alberta, Canada
- Age: 51
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It seems like I've read that the EC stack will increase things by maybe 5%...someone will have the study I'm sure. My personal opinion is that it can play a role as you get down to lower bodyfat and/ or get stuck. Some swear by it and use it all the way through...I do think that it has an impact on the appetite for sure. One thing you might want to consider is dieting a couple of weeks to a month without it just to see. If you add it in all at once you won't know if it's the diet, the EC stack or the combination. As I become more in depth at fine tuning my body, I regret not paying closer attention to those smaller details when starting out. I really believe, bottom line, if your diet isn't on point, the EC stack isn't all that effective at cutting fat. Just a few more thoughts....good luck with your cut!Originally Posted by trevatandy
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10-30-2010, 10:14 AM #14Registered User
- Join Date: Aug 2009
- Age: 38
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"E" ephedrine can be purchased at any drugstore. But not under that name you can either buy primatine or bronkaid tablets. Your best bet is bronkaid its cheaper and contains more ephedrine than primatine doses.
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10-30-2010, 11:30 AM #15How much do you take and how often of each to get the desired weight loss results?Originally Posted by kikinz24
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10-30-2010, 04:52 PM #16random creep
- Join Date: Jan 2009
- Location: Perth, Western Australia, Australia
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- Rep Power: 270
Read here:
http://www.hotnfit.com/ecstack.htm
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