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Thread: Ham.

  1. #1
    Registered User wanttogetbig123's Avatar
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    Ham.

    Is ham a good source of protein? heard people say it's not good but on the nutritional values it's around (per 100g) 24 g protein, 5g fat, 1.2 sats.
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  2. #2
    Registered User chikoo91's Avatar
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    dont get the processed ham. Its very high in sodium. Otherwise its a good source of lean meat.
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  3. #3
    Registered User wanttogetbig123's Avatar
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    wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank) wanttogetbig123 is the lowest scum of the boards. (Worst Rank)
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    cheers man. yeah it's the expensive deli **** i eat. processed one looks and tastes horrid.
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