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  1. #1
    Cincinnati Bengals Crew 7thbrah's Avatar
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    How do you get your lower bicep bigger near your forearm?

    My bicep is really big towards the top near my shoulder and I have a really good peak, but it sucks towards the forearm. like right above the crease in your arm, theres like no bicep at all. High Bicep Insertions?
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  2. #2
    Banned SmoothyKing's Avatar
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    Originally Posted by 7thbrah View Post
    My bicep is really big towards the top near my shoulder and I have a really good peak, but it sucks towards the forearm. like right above the crease in your arm, theres like no bicep at all. High Bicep Insertions?
    dat straight bar
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  3. #3
    Strong BLACK woman iamtheawesome's Avatar
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    hold the DB in your armpit and curl towards your wrist.
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  4. #4
    Cincinnati Bengals Crew 7thbrah's Avatar
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    Originally Posted by iamtheawesome View Post
    hold the DB in your armpit and curl towards your wrist.
    Wut
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  5. #5
    fat arn710's Avatar
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    Originally Posted by iamtheawesome View Post
    hold the DB in your armpit and curl towards your wrist.
    wat

    In for answers

    What about outer biceps? Anyone have any good ideas for that?
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  6. #6
    Cincinnati Bengals Crew 7thbrah's Avatar
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    Originally Posted by arn710 View Post
    wat

    In for answers

    What about outer biceps? Anyone have any good ideas for that?
    This too.
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  7. #7
    Cutting......slowly Mark2K8's Avatar
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    theres no muscle there
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  8. #8
    Unregistered Broscientist mr_ben's Avatar
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    Post

    Originally Posted by arn710 View Post
    wat

    In for answers

    What about outer biceps? Anyone have any good ideas for that?
    outer biceps = use narrower grip on barbell curl.
    oh hai

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  9. #9
    Dem Nostrils GregoryPeg's Avatar
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    depends on the height of your bicep inserts
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  10. #10
    fat arn710's Avatar
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    Originally Posted by mr_ben View Post
    outer biceps = use narrower grip on barbell curl.
    I will try this

    I have also been swinging the dumbells more outward if that makes sense. Feels like it hits my outer head more
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  11. #11
    Rep Power: 21256 etreynol's Avatar
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    Originally Posted by mr_ben View Post
    outer biceps = use narrower grip on barbell curl.
    Is that a fact?

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  12. #12
    Hora e Sempre y0lked's Avatar
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    Answer:
    Bottom of the preacher curl
    Reverse grip curls (cable not barbell)
    Hammer curls
    Bottom 7 of 21's
    Complete movement of chin-ups

    Most people do barbell curls but dont bother to let their arms hang all the way down at the start of the movement. You HAVE to do this to have a lower bicep.

    Go to 1:30, however he does a narrow grip, do an outer grip
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  13. #13
    Registered User TangerineSky's Avatar
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    Originally Posted by y0lked View Post
    Answer:
    Bottom of the preacher curl
    Reverse grip curls (cable not barbell)
    Hammer curls
    Bottom 7 of 21's
    Complete movement of chin-ups

    Most people do barbell curls but dont bother to let their arms hang all the way down at the start of the movement. You HAVE to do this to have a lower bicep.
    this. cant believe it took half a page for someone to say this.
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  14. #14
    Registered User TODJA77's Avatar
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    Genetics my son. When you flex, see how many fingers you can fit between the bicep and the forearm. I got 2 foreveralone.jpg
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  15. #15
    Brb cutting OcaReaper's Avatar
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    Originally Posted by TODJA77 View Post
    Genetics my son. When you flex, see how many fingers you can fit between the bicep and the forearm. I got 2 foreveralone.jpg
    FFFFUUUUUUUUU

    same here
    Electrical Engineering brah

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  16. #16
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    cant do anything about it. its just genetic.
    i rep back - 1 million+

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  17. #17
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    Originally Posted by y0lked View Post
    Answer:
    Bottom of the preacher curl
    Reverse grip curls (cable not barbell)
    Hammer curls
    Bottom 7 of 21's
    Complete movement of chin-ups

    Most people do barbell curls but dont bother to let their arms hang all the way down at the start of the movement. You HAVE to do this to have a lower bicep.

    Go to 1:30, however he does a narrow grip, do an outer grip
    Jesus christ.
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  18. #18
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    Originally Posted by TODJA77 View Post
    Genetics my son. When you flex, see how many fingers you can fit between the bicep and the forearm. I got 2 foreveralone.jpg
    I got three. Good or bad bro? you got me worried now.
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  19. #19
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    Originally Posted by iamtheawesome View Post
    hold the DB in your armpit and curl towards your wrist.
    This, works best with a supinated grip.
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  20. #20
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    If you have high bicep insertions, there is nothing you can really do.
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  21. #21
    Pussy Liquor Wisdom187's Avatar
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    Originally Posted by TODJA77 View Post
    Genetics my son. When you flex, see how many fingers you can fit between the bicep and the forearm. I got 2 foreveralone.jpg
    i can fit 3.

    i have the longest tendons ever seen.


    and i have popeye forearms.
    “Foolish and wretched is the man who builds his happiness on the frail and unstable affection of a woman.”

    "Wisdom is the daughter of experience" - Leonardo da Vinci
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    Greg Plitt says you can eliminate the gap by using perfect range of motion, ya rlly.
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    lol at people telling op to do curls





    the answer is compounds son
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    Originally Posted by y0lked View Post
    Answer:
    Bottom of the preacher curl
    Reverse grip curls (cable not barbell)
    Hammer curls
    Bottom 7 of 21's
    Complete movement of chin-ups

    Most people do barbell curls but dont bother to let their arms hang all the way down at the start of the movement. You HAVE to do this to have a lower bicep.

    Go to 1:30, however he does a narrow grip, do an outer grip
    [youtube]SywDPhsBV7M[youtube]
    THIS!!!! x9000
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  25. #25
    Registered User TODJA77's Avatar
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    Originally Posted by KillaCrewCut View Post
    I got three. Good or bad bro? you got me worried now.
    No worries bro. I believe Arnold had high bicep insertions and look at him! Just focus on getting them bigger as a whole and you wont notice as much.
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