could someone please help me turn my life around?!
im a skinny 130lbs at 5'8".
i hate being so skinny but cant get
motivated to do something about it.
i enjoy running but hate lifting, so i keep saying
im going to lift but never do.
i have horrible habbits....
i dont lift, my diet is horrible, junk food, constent fast food. etc...
plus, i go to beed between 12am and 3am evernight
and wake up right before work which is either at 11am or occasionally 6 or 7am
could someone help me with advice
or simple ways???