Creatine + Whey optimum nutrients = muscle !

[IrishNit3mar3]

I just got a 5.17 lbs jug of Whey gold standard optimum nutrients powder, and a bottle of creatine Amped 189. I am currently working out 3-4 times a week pretty heavy so im hoping to start building more lean muscle. This is the first time im using suplements also.

[CaptJake]

At your age and build all you have to do is eat. Your supps choice is basic and GOOD, no need for anything else because your body at your age is a test raging machine. 6 meals a day of clean food, fatty acid supps w/ every other meal, and casein protein at bedtime. your workouts should be no more than an hour long, max often, push hard, rest every other day no matter what! you're young, push ur body, fuel it, let it grow, repeat.

my biggest mistakes were over training, and no where near enough real food, supps don't count. I'm up 25lbs in the last 18 months with these basic guidelines... it works.

[IrishNit3mar3]

At your age and build all you have to do is eat. Your supps choice is basic and GOOD, no need for anything else because your body at your age is a test raging machine. 6 meals a day of clean food, fatty acid supps w/ every other meal, and casein protein at bedtime. your workouts should be no more than an hour long, max often, push hard, rest every other day no matter what! you're young, push ur body, fuel it, let it grow, repeat.

my biggest mistakes were over training, and no where near enough real food, supps don't count. I'm up 25lbs in the last 18 months with these basic guidelines... it works.

Thanks for the tips. I value your opinion because youve probly been down the same road im on. haha, and your results look good. so thanks

[CaptJake]

Hell ya I was on the same road, I'm still on the same road, always looking to better my body. When I started I only worked mirror muscles, bi's and chest. My advice is focus on proportioned gains, front to back, top to bottom you should be squatting what you are benching, curling what you are extending, etc. across the board.