Hi, my name is Flavio. I am a college athlete and I am looking for some good workout/lifting programs to do in the off-season and in the pre-season (I don't really like the one we have at my college. I don't think it is really good).
Right now I am almost done with a basic strenght workout and pretty soon I would like to start a max strenght workout.. and after that a explosive power workout.
Does anyone know or have any workout programs from other D1 colleges or baseball academies?