I've been lifting for a few years and recently read Leroy's website. He mentions general points about how a "5’7”bodybuilder who is heavy boned, bulky and smooth" should train. That's very much my build. I can't seem to find any routine by Leroy online. Are there any? Are there any bodybuilder's who fit that sort of build and height? I'd be interested in looking at their routines and seeing what I can learn from it.
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10-26-2010, 12:36 PM #1
Leroy Colbert routine? (or routine for a stocky guy)
"Everybody want's to be a bodybuilder, but nobody want's to lift them light ass weights for high reps." - Ronnie Coleman
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10-26-2010, 12:40 PM #2
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10-26-2010, 01:37 PM #3
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