bulk diet critique

[lermworm11]

breakfast
1 cup egg whites
1/2 cup oats
1 scoop whey
tortilla or banana
1tbsp oil+ 4 oz chicken

chicken
veggies
brown rice

turkey burger+oil
2 whole wheat slice
veggies

pre workout
1/2cup oats
casein whey

post workout
whey
chicken +oil
yam
veggie

nuts
whole wheat tortilla
chicken

nighttime
casein shake
berries

totals 2850/ 53g fat/ 214g carb/ 283 pro/
Im 5'8 160lbs right now

i was thinking to up the fat a little more?but not sure what to take out or what to add in?but maybe the fat is good where it is at. also might take out the chicken in breakfast and add another meal in with it?

[easye7]

breakfast
1 cup egg whites
1/2 cup oats
1 scoop whey
tortilla or banana
1tbsp oil+ 4 oz chicken

chicken
veggies
brown rice

turkey burger+oil
2 whole wheat slice
veggies

pre workout
1/2cup oats
casein whey

post workout
whey
chicken +oil
yam
veggie

nuts
whole wheat tortilla
chicken

nighttime
casein shake
berries

totals 2850/ 53g fat/ 214g carb/ 283 pro/
Im 5'8 160lbs right now

i was thinking to up the fat a little more?but not sure what to take out or what to add in?but maybe the fat is good where it is at. also might take out the chicken in breakfast and add another meal in with it?

If it works for you, sounds good. Little bland for my taste personally, but to each his own. If you wanna add some fat (plus protein) go with whole eggs in the morning man.

[lermworm11]

If it works for you, sounds good. Little bland for my taste personally, but to each his own. If you wanna add some fat (plus protein) go with whole eggs in the morning man.

yeah i eat pretty bland and i dont mind it.
but never thought about the whole eggs added in the morning ill give it a try
thanks