Getting trained by an IFBB pro...who would it be?

[DavisForman]

dont worry im bigger then you, and bigger then him.

Is that what your mommy whispers softly into your ears every nigh

Forman said you have female arms.

Whaaaaa? If that's female arms then FML, lol

[OtisBDriftwood]

Is that what your mommy whispers softly into your ears every nigh



Whaaaaa? If that's female arms then FML, lol

You said he has 16's. What you call that?
I do hang out with whales, though.

[JohnBrowne]

If I was to choose a pro it would be Phil no doubt. He trains smart, knows how to target and improve weak points, he's down to earth, he's into his metal and he's really muscley.

Of all people to train with you would train with the single most genetically gifted bodybuilder of all time?

[BartPimpson]

You said he has 16's. What you call that?
I do hang out with whales, though.

Don't talk smack about your girlfriend, dude. That's not nice.

[OtisBDriftwood]

Don't talk smack about your girlfriend, dude. That's not nice.

I'm not all that into powerlifter yet.

[flangmasterj]

And I think his 16 inch arms make your post sound silly. But that's just my opinion

21's breh.

[DavisForman]

21's breh.

Dam dude! Sorry for the insult then man, I am not worthy!!!

[BartPimpson]

I have 22" arms!*

*there is a certain chance this post is a lie

[flangmasterj]

Of all people to train with you would train with the single most genetically gifted bodybuilder of all time?

Yes sir.

His training methods and work ethic are still top notch and he's really muscley.

[flangmasterj]

Dam dude! Sorry for the insult then man, I am not worthy!!!

Yolks, I haven't actually measure them in a few years. They were 16 and a half a few years ago.

[DavisForman]

Yolks, I haven't actually measure them in a few years. They were 16 and a half a few years ago.

Wanna borrow my Myotape?

[FullROM]

Obviously not.

Can someone who bodybuilds be a nerd?

Sean Ray has potential.

[flangmasterj]

Wanna borrow my Myotape?

I'd rather use something a little more accurate. Maybe a low res tape measure jpeg or a red MS Paint line perhaps?

[DavisForman]

I'd rather use something a little more accurate. Maybe a low res tape measure jpeg or a red MS Paint line perhaps?

I was told myspace angles are the best way to do it. Just stand 3 feet infront on Ronnie and you can just eye-ball it. Very accurate results.

[ByronOrpheus]

Dorian's name always comes up because he seem very logical about his training, but I can't really say I'd pick him over someone like Jay because I'm fairly skeptical about training to failure and pre-exhaustion. Yeah, they obviously worked for him, but I'm just not convinced they're the best way to get jacked. Even if they are they're still are a pretty poor choice when you consider the likeliness of injury. Even though he's one of my least favorite bodybuilders I'd have to go with Jay. All this is hypothetical though, my goal is to be a fat powerlifter.

[JohnBrowne]

Dorian's name always comes up because he seem very logical about his training, but I can't really say I'd pick him over someone like Jay because I'm fairly skeptical about training to failure and pre-exhaustion. Yeah, they obviously worked for him, but I'm just not convinced they're the best way to get jacked. Even if they are they're still are a pretty poor choice when you consider the likeliness of injury. Even though he's one of my least favorite bodybuilders I'd have to go with Jay. All this is hypothetical though, my goal is to be a fat powerlifter.

Pre-exhaustion is by far one of the most overrated and dangerous training techniques.

I'd rather train with Jay than Dorian.

[DavisForman]

Pre-exhaustion is by far one of the most overrated and dangerous training techniques.

Why?

[supacrazymonkey]

if arnold isn't available, Dorian.


brb winning Olympias

[darvoz]

[QUOTE]=JohnBrowne;567815831]Pre-exhaustion is by far one of the most overrated and dangerous training techniques.

[QUOTE]

Why?

[7ABSOLUT7]

Lee Haney

[boyoboyo]

Pre-exhaustion is by far one of the most overrated and dangerous training techniques.

I'd rather train with Jay than Dorian.

like davis said, how is it dangerous?
if anything its safer, by pre-exhousting you dont need to go as heavy on your working sets.

[Rambo26]

Dorian seems to actually have a thought out approach

most other pros preach bro science or just pump up randomly it seems

[DPNZ]

you're like one of those hipster ***gots
omg everyone likes eminem so that makes eminem bad

shut the **** up

Why you gotta be such a meany to everyone? All those hurt feelings.

dont worry im bigger then you, and bigger then him.

I can guess at this one...

You're an overweight dude who's like totally MASSIVE (*wink*) but is just waiting on his "summer cut" so he can blow us all away??!?

Go back to wherever it was you came from. Your posts are most definitely not needed around here, we already have tons of other trolls.

[JohnBrowne]

like davis said, how is it dangerous?
if anything its safer, by pre-exhousting you dont need to go as heavy on your working sets.

Let's look at back. Dorian has people pre-exhaust with pullovers then move to underhand pulldowns. Because your back is already exhausted more of the stress is going to be transferred to the biceps - which haven't even been warmed up yet.

More stress + not enough warming up = injury

[DavisForman]

Let's look at back. Dorian has people pre-exhaust with pullovers then move to underhand pulldowns. Because your back is already exhausted more of the stress is going to be transferred to the biceps - which haven't even been warmed up yet.

More stress + not enough warming up = injury

Good example. But that's really just a bad scenario. The principle is still good.

Lets say you just added in some hammer curls as well before going onto the movement, then there is no problem.

[JohnBrowne]

Good example. But that's really just a bad scenario. The principle is still good.

Lets say you just added in some hammer curls as well before going onto the movement, then there is no problem.

Pre-exhaustion decreases the involvement of the targeted muscle groups by nature and often increases injury risk.

brb doing extremely heavy leg extensions to complete failure as my first movement on leg day

[DavisForman]

Pre-exhaustion decreases the involvement of the targeted muscle groups by nature and often increases injury risk.

I don't agree with that man. If I am getting shoulder pain from doing heavy Bench Press, but I still want to lift hard on that exercise, I could go do some pre-exhaust work with a lot of sets, moderate weight that tires out the tris, chest and delts, and then hop onto Bench Press again. Already tired, I could only manage 70-80% normal weight, easing the weight off the shoulders.

I don't see where the risk of injury is.

And I would never go full out on leg extensions, all the way to failure, as my first exercise. Like I said, principle is good, but some people just don't apply it correctly.

[OtisBDriftwood]

Why not be trained by an IFBB pro fitness chick that you can make a move and try to bang?

[spamy]

Why not be trained by an IFBB pro fitness chick that you can make a move and try to bang?

She'd better bang some judges to place better, it would help more in her career than taking d*ck from her clients.