First Fitness shoot From 120-145lbs

[asds]

whats the diet like ?

[toneekay]

Looks like you've packed on some sizeee; looking good there brah! Any future goals? Getting bigger? Cutting more? Etc...? Or are you just trying to maintain what you have now?

[Brklyns_Finest]

Great progress bro. Me and you are the same height, so it was good for comparison. I've cut from 265 all the way to 180 now, but I have no idea how much further I have to go. Looking at your pics, if I can look like you at 140-145, I'd be very happy, so 145 is my official new goal! Good luck with any of your future goals!

[deathx]

ummm, so?



Ignore these comments OP, jealous folk will be jealous



F*cking amazing job man, truely inspirational stuff.

Thanks man!

/circlejerk

Meh I dont think youre blessed with anything. The only things im mirin are your DB bench and the width of your chest. You dont look 7% either.

I think it says a lot that youve been training for nearly 4 years and we're looking at pro pics, but no one has questioned whether youre natty or not.

At this moment im not looking to lift more as i do not want to add on more size, and I don't but you can believe what ever you want lol

Looks like you've packed on some sizeee; looking good there brah! Any future goals? Getting bigger? Cutting more? Etc...? Or are you just trying to maintain what you have now?

thanks man, My goals for now are to just maintain, I model so if i were to get bigger or more cut i would lose my marketability.

[Munoo]

My new idol haha! (no homo)
Yeah you've made some immense gains im well impressed, ill certainly be looking here again for more motivation and inspiration, even though its 3 1/2 years progress its still amazing.

On your average workouts what rep range do you tend to use? e.g 6-8, 10-12 etc..

[deathx]

My new idol haha! (no homo)
Yeah you've made some immense gains im well impressed, ill certainly be looking here again for more motivation and inspiration, even though its 3 1/2 years progress its still amazing.

On your average workouts what rep range do you tend to use? e.g 6-8, 10-12 etc..

i change it up every so often, some time i pyramid up so 12,10,9,8 going heavier. or sometimes i pyramid down, 12 to warm up, 6-8, 9,10 etc. just make sure if your last rep is 8 reps.. grab a weight that only allows you to do 8 reps.

And keep in mind that this becomes a lifestyle, so unless you have a due date who cares if it takes a little longer lol

[Munoo]

i change it up every so often, some time i pyramid up so 12,10,9,8 going heavier. or sometimes i pyramid down, 12 to warm up, 6-8, 9,10 etc. just make sure if your last rep is 8 reps.. grab a weight that only allows you to do 8 reps.

And keep in mind that this becomes a lifestyle, so unless you have a due date who cares if it takes a little longer lol

Ahh right i see thanks for that ill bare it in mind and try it myself starting from next week, but yet again good job and good luck making more gains!

And yeah very true indeed..

[DDon1996]

Did not read whole thread, but you've been lifting 4 years and look like THAT at a professional shoot?


Soniamdissapoint.jpg

[kidkemp]

man you dumbell press 120's but curl 45? whats up with that ? your physique is impressive though! good work man.

[Sanders21]

Nice! what type of asian are you brah?

[deathx]

Did not read whole thread, but you've been lifting 4 years and look like THAT at a professional shoot?


Soniamdissapoint.jpg

Like i said, i fitness model not bodybuilding model, if i were any bigger or any more cut i would lose alot of jobs that i get for underwear and swimwear shoots.

man you dumbell press 120's but curl 45? whats up with that ? your physique is impressive though! good work man.

lol, i can probably do more, but to be honest ive been on a maintinence track for a while now and for 8 would be on my last set after my arms are tired lol, to be honest though after a while you'll stop caring about the weight and only recognize what the next heaviest lol

Nice! what type of asian are you brah?

Chinese

[Rockstar1292]

OP, you look heavier than 145 lbs...

Looking great though, good job.

[Chaoszx]

WTB your physique. I'm currently bulking right now. I'm 5'6" and 140lbs with I'm guessing upper teens or lower twenties of body fat(See avatar). How much would you think I'd have to get to in order to cut down to around 135-145 of lean mass? I'm aiming to get to 160-170 and then cut down.

[spacek09]

Dang good job bro, I plan to be like that one day! Repped

[WIDGE_uk]

looking good, everyone has different goals and genetics, not everyone aspires to be or have the ability to get "huge". i think youve done awsome.

[deathx]

WTB your physique. I'm currently bulking right now. I'm 5'6" and 140lbs with I'm guessing upper teens or lower twenties of body fat(See avatar). How much would you think I'd have to get to in order to cut down to around 135-145 of lean mass? I'm aiming to get to 160-170 and then cut down.

My max was at 165 so that sounds about right

Dang good job bro, I plan to be like that one day! Repped

looking good, everyone has different goals and genetics, not everyone aspires to be or have the ability to get "huge". i think youve done awsome.

Thanks guys

[kronotek]

great physique imo!

[marcoecon]

Like i said, i fitness model not bodybuilding model, if i were any bigger or any more cut i would lose alot of jobs that i get for underwear and swimwear shoots.



lol, i can probably do more, but to be honest ive been on a maintinence track for a while now and for 8 would be on my last set after my arms are tired lol, to be honest though after a while you'll stop caring about the weight and only recognize what the next heaviest lol



Chinese

Rite here bro chinese too!!!! repped!! nice bod!

[t1ger]

Why so much hate ITT? You look great, keep going solid.

[deathx]

Why so much hate ITT? You look great, keep going solid.

thanks man

[Zen18]

this u