Hey guys!, here are some photos from my latest shoot.
A little bit about me... i started working out in may 07 and i was at 120lbs!
I bulked and i bulked and got all the way to 165lb but a bit chubby lol
And the rest of the time until now has been spent tuning in my physic to where i want it to be.
Some of my lift stats are (most for 8Reps)
Dumbbell chest press-120
Bicep curl- 45
Squat-335
Side laterals-35
leg press-19 platesx45
Lat pull down-140 for 16 reps(I Don't train lats too heavy.
Bod Pod measured at 7%bf
And here are some of the pics!
Credits to Photographer
danielfotografie @
http://www.danielfotografie.com check him out!
http://www.********.com/DanielFotografie.ca
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Results 1 to 18 of 18
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10-24-2010, 05:37 PM #1Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
First Fitness shoot From 120-145lbs
Last edited by deathx; 10-24-2010 at 06:24 PM. Reason: change pic size
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10-24-2010, 05:40 PM #2Registered User
- Join Date: Sep 2010
- Age: 40
- Posts: 888
- Rep Power: 537
looking super solid for 145, good job dude.
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10-24-2010, 05:50 PM #3Registered User
- Join Date: May 2010
- Location: Texas, United States
- Age: 27
- Posts: 504
- Rep Power: 183
awsome lean physique man glad to see another asian, who looks great to i hope to be where your at by my 2nd-3rd year of training.
keep at it!!Freak status: to be anounced
"i pick heavy things up and put them down"
"i may live in a van but if i can out bench ,squat, and out deadlift you whos the king?"
current/goals by january 1st
BP: 145/185-195
Squat:235x4 no wraps/315x1 with wraps
Deadlift:230/270-280
weight:110/120-122
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10-24-2010, 06:25 PM #4Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
thx guys!
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10-24-2010, 06:28 PM #5brb gaining
- Join Date: Nov 2008
- Location: Maine, United States
- Age: 35
- Posts: 1,392
- Rep Power: 202
**** man, you just gave me MAJOR motivational boost. Thanks
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10-24-2010, 07:02 PM #6brb eating
- Join Date: Mar 2008
- Location: Toronto, ON, Canada
- Age: 33
- Posts: 506
- Rep Power: 2843
amazing bro
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10-24-2010, 07:05 PM #7Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
haha np just keep at it.Originally Posted by boon9484
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10-24-2010, 08:50 PM #8Team Boss Barbell Club
- Join Date: Nov 2006
- Location: United States
- Posts: 7,605
- Rep Power: 14407
Great gains. Not to be a dick, but why the fitness shoot? You aren't in that great of shape, and at 145lbs you are incredibly small for in the gym type shots. Hell I feel small when in pics I take in the gym. I'd stick with the shots with the gloves on, you have a good MMA looking physique.
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10-24-2010, 09:20 PM #9Registered User
- Join Date: Nov 2009
- Location: Canada
- Age: 31
- Posts: 212
- Rep Power: 239
looking great
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10-25-2010, 05:07 AM #10Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
haha no worries man, in the modeling industry there is your type of look, huge and very ripped that would get you onto magazines like muscle mag and supplement ads.Originally Posted by Rsardinia
Then there is my look more of a fitness less of a bodybuilder look, my look is alot more versatile as i can do more stuff like swimwear ads, underwear, life fitness and other magazines like inside fitness, mens fitness etc... if i were to get bigger, or more ripped i would lose out on alot of jobs, as the general public is not attracted to that look so.. overall it is just a more marketable look.
Hope that helpsLast edited by deathx; 10-25-2010 at 05:24 AM.
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10-25-2010, 06:24 AM #11Banned
- Join Date: Feb 2009
- Location: Ireland
- Age: 32
- Posts: 9,323
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you get the idea, f*ckin mirin
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10-25-2010, 02:47 PM #12Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
haha awesome!Originally Posted by GDPro-Teen
you get the idea, f*ckin mirin
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10-25-2010, 03:05 PM #13eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
you look rock solid. whats your routine big guy?
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-25-2010, 03:14 PM #14Registered User
- Join Date: May 2009
- Location: Sun Prairie, Wisconsin, United States
- Age: 49
- Posts: 75
- Rep Power: 184
Very nice photographs. Kudos, hoss!
VSwww.CultofCthulhu.net
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10-25-2010, 03:16 PM #15Lolwut?
- Join Date: Feb 2010
- Age: 36
- Posts: 3,251
- Rep Power: 347
LoL.Originally Posted by Marleau12
OP, good job on physique. Very lean with decent muscle size. That squat pic is the best one.
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10-25-2010, 03:36 PM #16Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
Don't have time at the moment to break it down but, i do split workouts soOriginally Posted by Marleau12
one day it is
chest
back
legs
abs
shoulders
arms
Found this worked best for me as i could hit the group really hard and still get out under an hour and it gave the muscles ample time to recover.
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10-25-2010, 04:03 PM #17Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 9
- Rep Power: 0
what does your cardio look like? how often and such
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10-25-2010, 10:17 PM #18Registered User
- Join Date: Jul 2007
- Location: toronto, ontario, Canada
- Age: 35
- Posts: 924
- Rep Power: 272
to be honest i don't do much cardio, instead i just tuned my diet to the point that i cut fat during my regular workouts.. not as fast as conventional training but im in no hurry lolOriginally Posted by naderade303
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