Need replacements for machine/dumb bell exercises

[thurbien]

So I'm planning on starting the routine below, but I work out at home and only have an olympic weight set, bench and power rack. I need good replacement exercises for the ones bolded.

A 10 day strength/hypertrophy rotation.

Day 1: Heavy Upper
Day 2:
Day 3: Heavy Lower
Day 4:
Day 5: Chest, Shoulders, Triceps
Day 6: Back, Biceps
Day 7:
Day 8: Legs
Day 9:
Day 10:
Repeat, or Repeat on Day 10

Day 1 - Heavy Upper.

Bench 3 x 3 or 3 x 5 or work up to a 1RM
Row 3 x 5
OH Press 3 x 5

Day 3 - Heavy Lower.

Squats 3 x 3 or 3 x 5 or work up to a 1RM
GHR 3 x 5
Calves 3 x 6

Days 5-8 All exercises are 2-4 sets of 8-15 reps.

Day 5 - Chest, Shoulders, Triceps.

Bench or Dips
DB Flyes
Side Lateral Raises
Front Lateral Raises
Tricep Isolation

Day 6 - Back, Biceps.

Wide Grip Chins
Rows
Pulldowns
Shrugs
Curls

Day 8 - Legs.

Squat Variant
GHR
Leg Press
Ham Work
Calf Work

[Rap_Rocky]

Chest flyes with resistance band

Pull-ups or lat pull with resistance band

Lunges

[H1t_V3r4c]

You're going to need substitutions for all the dumbbell isolations.
I'd suggest going on a barbell only routine, this routine is too dependent on dumbbell movements.

[thurbien]

You're going to need substitutions for all the dumbbell isolations.
I'd suggest going on a barbell only routine, this routine is too dependent on dumbbell movements.

Can't I use plates for the lateral raises and do skull crushers for tricep iso?

[Amplifiedxx]

for pulldowns:

http://www.youtube.com/watch?v=ngl6hM_XUDY

[Amplifiedxx]

also for db flyes. i would do bench press AND dips, with no db flyes.

leg press=lunges, front squats, leg extension.