Time restricted workouts

[ajb316]

I'm currently working out for about 90mins at the moment and think I am overtraining as my lifts have stalled.

Due to a number of outside factors I am going to be restricted time wise for the next few months and am planning to switch to a high intensity 30-40min early morning (6:30am) session.

Has anyone had any good experiences with shorter workouts and muscle gains? I am going to be restricted to 15-20 working sets maximum.

[VIsland]

I'm currently working out for about 90mins at the moment and think I am overtraining as my lifts have stalled.

Due to a number of outside factors I am going to be restricted time wise for the next few months and am planning to switch to a high intensity 30-40min early morning (6:30am) session.

Has anyone had any good experiences with shorter workouts and muscle gains? I am going to be restricted to 15-20 working sets maximum.

30 to 40 mins high intensity is definitely within your parameters with the 40 mins session. Just be sure to time your rests between sets. If you keep the rest 45 to 60 sec max then you'll be in the HITT zone and you'll easily be within your time constraints.

Cheers

[buffbong]

You definatly can get in solid workouts in that time frame. You will probally grow from the added rest and increased intensity.

[Rap_Rocky]

You definatly can get in solid workouts in that time frame. You will probally grow from the added rest and increased intensity.

this^^^