High Tricep Insertions - Any way to train to elongate?

[DerReise]

I know this is retarded to even ask...but I have high insertions for both bicep and tricep...bicep is good though I get a great peak.

When it comes to triceps, however, I swear to you that it looks like I have no tricep from the middle of my arm to my elbow. I have rather big beefy triis up top near my shoulder, and as you trail down the arm they come to nonexistence...we're talking in a t-shirt I don't lift if someone was to judge me off of where the shirt cuts off.

I've heard that doing underhand single-arm cable pulldowns might help? Or am I stuck with this forever and only way I can get better is to continue increasing overall tricep size?

Before you ask, I do the Holy Trinity for Triceps.

CGBP, Dips, Skulls.

[TheStreetKing]

Genetics are not changeable broski!

[ironwill2008]

I've heard that doing underhand single-arm cable pulldowns might help?

I'm not aware that this will help, but it can't hurt to try. Insertions/origins can't be altered, but you certainly can build overall mass.

........... to continue increasing overall tricep size?

^^^^This is your best plan of attack. Just work to build overall mass, and let genetics take it from there.

Before you ask, I do the Holy Trinity for Triceps.

CGBP, Dips, Skulls.

You're pretty much doing everything you should be doing.