hows this full body workout for strength?

[vcrocks15]

alright this is how it looks

Monday-
squat
deadlift
bench

Wenesday-
squat
Stiff leg deadlift
shoulder press
arms

Friday-
squat
deadlift
bench


im used to squating 3x a week and benching 2x a week as well as deadlift once a week...

im planning on eating a lot better and loading on carbs and protien so i recover better

what do you guys think?

any suggestions?

REPPING

[Lucas17]

You need barbell rows man

I would recommend starting strength or Madcows 5x5 as these are VERY similar programs to yours ( squat 3x, bench 2x, deadlift x1 )

[matt297]

I would imagine you'd tire quickly of the deadlifting

[Jobsagooden]

I'd throw in a clean and press if you're looking to hit everything.

[Jippo]

Something i used with good results in the past that was similar was like this:

Monday/Friday

Back Squats
Bench Press
Barbell Rows
Pullups
Curls

Wednesday/Sunday

Deadlifts
Push Press
Shrugs
Dips
Skullcrushers

[SgSpartan]

Deadlifting 2-3x a week will get very taxing...

Deadlift once a week and Rows the other two workouts. Or Cleans if you know how to.

[BigD_SEVA]

if deadlifts are light you can pull it off, but once your lower back is sore from deads /bent over bb rows, good luck on deads later in the week