I thought I remembered hearing somewhere recently that rolled oats are a more optimal post workout carb than steel cut oats, but that steel cut oats are better any other time of the day. Can anybody confirm this?
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10-23-2010, 11:08 PM #1
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10-23-2010, 11:20 PM #2
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10-24-2010, 12:01 AM #3
- Join Date: Jun 2010
- Location: Costa Mesa, California, United States
- Age: 37
- Posts: 8
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you should try and stay away from complex carbs post workout because your glycogen stores are depleted and need to be re-filled asap. i would change it out for a carb supplement like waxy-maize or fruits like bananas, strawberries.. or even yogurt. these "simple" carbs will fill the glycogen back up much faster and keep you in a more anabolic state.
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10-24-2010, 12:02 AM #4
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10-24-2010, 12:55 AM #5
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10-24-2010, 01:25 AM #6
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
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10-24-2010, 01:38 AM #7
Oh man... DO NOT. Don't ever think that something as profound as broscience, especially when it comes to bodybuilding and nutrition/diet, will ever be eradicated or even lessened. New dogmatics are sprouting as we speak.
You'll just get yourself worked up and excited for no reason. This **** WILL NEVER go away. People are just to stupid, ignorant, lazy and scared to try what really works for them and not what others tell them.
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10-24-2010, 01:41 AM #8
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10-24-2010, 02:08 AM #9
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10-24-2010, 02:13 AM #10
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