On regular barbell bench, im looking for a bench press dropset workout. Ill be doing incline DB press, decline DB press, weighted dips, flies, and other stuff later in the workout so im just looking for a format for just the bench press dropset portion of the workout.
The one ive been using seems like a little too much if im trying to build raw strength and mass:
base weight x 10 (then rest)
weight #1 x 8, base weight x failure (then rest)
weight #2 x 6, weight #1 x failure, base weight x failure (then rest)
weight #3 x 4, weight #2 x failure, weight #1 x failure, base weight x failure (then rest)
weight #4 x 2, weight #3 x failure, weight #2 x failure, weight #1 x failure, baseweight x failure
thats way too much right? Should i just be starting at a heavier weight til failure, then dropping, then going til failure, then dropping until ive done about 5 sets?
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08-27-2012, 08:24 AM #1
Someone give me a good bench dropset workout?
Last edited by Morolto; 08-27-2012 at 08:30 AM.
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08-27-2012, 03:13 PM #2
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08-27-2012, 03:54 PM #3
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08-27-2012, 07:59 PM #4
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