i went to bed at 8:30 last night, nothing better than going to bed early. i woke up about 2 and dozed on and off until 3:30. 7 hrs of sleep, mmmmmm love it!
my current monthly goal is to do 240 hanging leg raises every M-F morning. i am doing them in sets of 40. the first 4 sets are done with 10# ankle weights on each ankle. this morning every single set was tough! i usually feel really good during them on monday morning but for whatever the reason, not so this morning! but i got them all done.
i drank my 30+ oz of water while reading my bible and then after my first set of HLRs i mixed my protein shake. protein shake- 3 cups unsweetened soy milk and 1 scoop Quattro chocolate love, mmmmmmmm love that stuff! 380 calories, that is a ton! this was at about 4 am. it is now almost 7 and i am eating my morning oatmeal, 1 cup oatmeal in 1.5 cups soy milk. 420 calories! ugghhh plus my glass of fat free milk, 2 cups 160 calories.
total calories so far-960 calories now this is my far the most calories i will consume for the day. i have planned for meal 3- 1 egg- 70 calories, meal 4- turkey meatloaf-250 calories and meal 5 an apple and finally meal 6 will be another shake-380 calories. need to check how many calories are in a large apple. ~ 850 calories for the rest of the day equalling about 1810 calories! wowzer!
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
not sure what you are using to add your cals up, but this thread has several online calculators in it http://forum.bodybuilding.com/showth...hp?t=124609621
Just thought you might be interested,, or maybe not. I never know with you
M O O N spells LBM
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RR <3
not sure what you are using to add your cals up, but this thread has several online calculators in it http://forum.bodybuilding.com/showth...hp?t=124609621
Just thought you might be interested,, or maybe not. I never know with you
im just going off what the carton says i measured and added good thread, i will study it further.
hahaha come on, im not that difficult
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
Loving your enemies..... the sermon on the mount wouldn't be too popular on today's Christian airwaves!
not much of what is true is popular on todays Christian airwaves!
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
done with morning surgeries. not too many, 4 spays and a nueter. a few walkins and such. has been a nice and quiet morning for a monday!
ate my egg at about 10am, boiled it too long and peeled half the egg away grrrrrr. this counting calories thing sucks! i think i like the ignorance is bliss approach
drank my performance edge! love that stuff. a little chunky but it is great and does great things for me! my son calls it drinking hay
have to lance an abscess and then i think i will go tan, heat sounds wonderful
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
so i checked this site out, entered my data and it tells me that i can consume 2649 calories to lose 1.5# per week. thats a lot more than 1800
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
so i checked this site out, entered my data and it tells me that i can consume 2649 calories to lose 1.5# per week. thats a lot more than 1800
Careful. Your maintenance baseline is an individual thing. Only way to really know your true maintenance number is to track for about a week. I also would ease into any deficit or surplus gradually. Just my .02
David
I'm not a bodybuilder but I play one on the internet.
Careful. Your maintenance baseline is an individual thing. Only way to really know your true maintenance number is to track for about a week. I also would ease into any deficit or surplus gradually. Just my .02
hahaha well i can say that i have probably been pretty close to 3000 most days. i honestly think that 1800 might not be quite enough of the amount of activity that i do during the day and to still have good workouts at night! i am not a go light kind of person, i like to push myself. i will try 1800-2000 for this week and see how it goes. if i feel like im loosing too much strength i will probably increase it my calories some. i do a lot of moving and lifting and up and down and such during the day and im a big person so we shall see.
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
what a failure i am already so after morning surgeries i went tanning and then my son wanted super nachos, which i love and i wasnt going to eat any but ended up having about 5 of them, all i could think about was that they were probably 100 calories a piece but i guess considering i used to eat the whole thing myself, only eating five individual chips isnt too too bad. then i was making cookies for a friend of mine, healthy cookies mind you, stevia, no sugar, greek yogurt instead of milk, whole wheat flour, oats, 60% cacoa chips and i couldnt help myself, i had to eat some. it was good hehehe so, yeah, i completely blew my diet yet again. see this is why i never keep track of my food, i always cheat and i hate having to admit it
an hour and a half left of work. just had my apple and that will be it until after my workout. preworkout supps work so much better on an empty stomach.
leg workout tonight, ugghhhhh hate legs!
on a side note though, legs did look much better after tanning
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
no they dont, they dont look real good with tanning but they are getting better! if i can stick to my damn diet hopefully by the end of the year they will be presentable!
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
no they dont, they dont look real good with tanning but they are getting better! if i can stick to my damn diet hopefully by the end of the year they will be presentable!
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
wow! saaaay whaaat happy.doc is here
as you can tell, in this section there is some real inspiration & dedicated brothers & sisters.
cheers you on ... go & ignite those workouts!!!
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bb.com: http://www.bodybuilding.com/store/sport/sport.htm
wow! saaaay whaaat happy.doc is here
as you can tell, in this section there is some real inspiration & dedicated brothers & sisters.
cheers you on ... go & ignite those workouts!!!
thanks so much for stopping by my favorite Rockeo! there are some incredible people in here, im happy to have finally gotten smart enough to start a log here
getting ready for my leg workout
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
uggghhh i suck at leg workouts! im not sure that this low of a calorie day is going to work for leg day. even with my cheats, i wore out quick tonight!
cardio stairstepper 10 min 210 calories. i always do cardio first, two reasons, if i didnt do it first i wouldnt do it at all and i need it and it is a great warm up. i am currently usually doing 18 min but since tonight was leg night and the elliptical was taken and i had to do stairstepper i only did 10 because it kicks my butt!
so i started off with one legged squats or the fancy name of bulgarian split leg squats hahaha that makes it sound much more glamorous than they are. these kill my knee so i stay light and i video taped the first set to check form. i do them on the smith machine because it spares my back and helps me keep better form.
wt adjusted for counterbalance
*65# 3 sets of 10 each leg
next was stiff legged deads. i love these but i wonder if im not curving my back too much. i took videos of all 4 sets but will only post the 2nd and 4th for opinions on form.
*135# 4 sets of 10
the leg press at the smallville gym is a home gym one and it sucks! it sticks bad and you can no longer put more than 4 plates on it or it gets stuck. the other day it got stuck on some dude with only 2-25#s on it. it was very sticky tonight!
*4p-4 sets of 10 butt to heels
i was very tired after this, no energy. i usually try to do 4 excercise and 4 sets of each but just didnt have it tonight. so my last two excercises were good girl/bad girls
abductors
*115# 4 sets of 10
adductors
*115# 4 sets of 10
i came home and fixed my shake, took my joint supps and such and am definately ready for bed!
Last edited by Doc.Happy; 10-26-2010 at 04:43 AM.
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
Nice job on the workout Deb. Looking hardcore in the vid . I thought your back looked mostly fine. Reps were a little fast.
Great job. No need to hate leg day..... embrace it!
im all for slowing down. i used to go a lot slower and then it seemed like everyone was telling me to go faster, faster sets, less rest between, blah blah blah. i would be way happy to go slower during the set!
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
im all for slowing down. i used to go a lot slower and then it seemed like everyone was telling me to go faster, faster sets, less rest between, blah blah blah. i would be way happy to go slower during the set!
Lol. I always get a better stretch on ham work when I do them slow.
David
I'm not a bodybuilder but I play one on the internet.
Lol. I always get a better stretch on ham work when I do them slow.
yes and probably less risk of injury im all about that too!
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
"and i tell you, ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. for everyone who askes receives, and the one who seeks finds, and to the one who knocks it will be opened." Luke 11:9-10
there have been many times that i asked and i heard nothing and received nothing. i sought and i found nothing and when i knocked, no one answered. the thing about it is that i did these things with wrong motives and for wrong reasons. just because i think i need something or want something doesnt mean i do. you might be praying for a better job but what is the reason for that? to make more money so you can buy more stuff? or to make more money so that you can pay off all the stuff that you couldnt afford but bought anyway? God isnt going to save us from every hole that we get ourselves into. we have to take action! if you are in a money crisis, you have to do the work to get yourself out of that hole. it will probably mean a lot of hard work! doing without, maybe scaling down what you currently have, not buying as many presents for christmas. God isnt going to bless your wrongful desires! God wants to meet our needs, He wants to answer our prayers but that doesnt mean that He is going to make life easy for us. the monchers come to me all the time and they want want want, sometimes i give in and give it to them and i always regret it because they dont value it, it came so easy! if God gave us everything we thought we needed, what spoiled children we would become. then His sacrifice and His blood shed on the cross would be for nothing because we would not value it! ask, seek, knock, all action words. we have to do something to get what we need and it isnt always pleasant but the reward is great! my life is exponentially simplier than what it was 7-8 years ago but my joy is exponentially higher! the more worldly desires i have let go of and the more i have asked for more of Gods desires the better my life has become! not perfect but more at peace, less worry! when i seek His will, His plan, His desires, His wishes, i find them easily. when i seek my own, i am miserable and i get discouraged! God isnt here to make us happy, we are here to make Him happy. Jesus, thank you that you have shown me so clearly that your ways are better than my ways! thank you that you readily answer me now when i ask because i ask according to your will. continue to grow me in this area, i want less of me and more of you!
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
sleep last night was more difficult than usual. i dont generally have a problem falling asleep but last night even though i was tired, my mind was wandering and wouldnt settle down. no new or different supps, just one of those nights i guess. i had an emergency call at about 10:30. little dog that had been having seizures for several hours. they didnt want to bring it in, just wanted advice. i was glad for that. fell asleep shortly after that and slept good until about 2-2:30. rolled out of bed at 3:30. so probably only about 5 hrs of good sleep but that is better than none
strapped on my ankle weights and did my 4 sets of 40 with and then 2 sets without. abs felt much better this morning. not near as difficult. that made me happy.
i had my protein shake- 380 calories
am now eating my oatmeal- 420 calories
and my glass of milk-180 calories
tonight is chest. this is my favorite bodypart to workout. im going to add an extra egg and maybe a few almonds in today. see if my energy is better for tonight.
"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. for the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. and let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galatians 6:7-9
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i woke up about 2 and dozed on and off until 3:30. 7 hrs of sleep, mmmmmm love it!
thanks so much for stopping by my favorite Rockeo! there are some incredible people in here, im happy to have finally gotten smart enough to start a log here 
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