Hey guys, just looking for a little critique, i workout 3 days a week, mon wed fri, and just wanna know how it is. I have minimal equipment with no access to a gym. I got a barbell, bench, dumbell, and chin up bar. Also can i work out some body parts more then once with this routine? I do quite a bit for each muscle group so just wondering if twice is too much. I cant do legs right now because of an injury.
Chest/Shoulders
Bench Press 4x8
Incline Bench Press 4x8
Wide grip Pushups 3x15
Flies 4x8
Military Press 4x8
Back/Traps
Pullups 4x8
Barbell row 4x8
Shrugs 4x8
Upright rows 4x8
Behind the back shrugs 4x8
Arms
Chinups 4x8
Skullcrushers 4x8
Tricep extensions 4x8
Dumbell curls 4x8
Close grip pushups 3x15
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Results 1 to 6 of 6
Thread: 3 day split
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10-23-2010, 01:46 PM #1eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
3 day split
Last edited by Marleau12; 10-23-2010 at 03:13 PM.
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-23-2010, 02:57 PM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,548
- Rep Power: 13287
You can deadlift but cant do legs... interesting...
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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10-23-2010, 03:13 PM #3eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
srry i shouldnt of put that in. i dont dead, i did do it lightly but i just stopped. forget that.
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-24-2010, 02:07 PM #4eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
so no comments.....
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-24-2010, 02:41 PM #5I didn't hear no bell!
- Join Date: Mar 2007
- Location: Brooklyn, New York, United States
- Age: 36
- Posts: 1,098
- Rep Power: 266
For chest/shoulders day, you have like 4 chest exercises, and only one specific shoulder workout, so there's too much emphasis on the pecs - personally, I would even it up, like maybe taking out the incline and substituting it with front or lateral raises. Also, I see no specific ab exercises. Otherwise, not bad..Originally Posted by Marleau12
I can accept failure, everyone fails at something. But I can't accept not trying.
I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
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10-24-2010, 09:35 PM #6Registered User
- Join Date: Mar 2010
- Location: Trinidad and Tobago
- Age: 36
- Posts: 221
- Rep Power: 181
Looks like a pretty solid program. Is ur injury a lower back or leg one?
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