ok guys when im doing pullups or using the lat tower ( really anything where my hands are constantly above my head ) my hands start to hurt long before my muscles, every now and then ill have to stop for a second and let the blood return to them. do you guys have any tips to help with this problem? ive tried different hand positions different bars. i can deal with it but it interrupts my focus.
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Thread: pullups and hand issues
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10-28-2010, 03:10 PM #1Registered User
- Join Date: Oct 2009
- Location: United States
- Age: 40
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- Rep Power: 196
pullups and hand issues
I count on me to count on nothing. I can count that on no hands......look ma no hands.
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10-28-2010, 03:16 PM #2Registered User
- Join Date: Jul 2006
- Location: Connecticut, United States
- Posts: 1,244
- Rep Power: 1118
These should help......................
http://www.houseofpain.com/products-lifting_straps
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10-28-2010, 03:34 PM #3Registered User
- Join Date: May 2007
- Location: Romeoville, Illinois, United States
- Age: 63
- Posts: 1,812
- Rep Power: 3408
this may sound stupid,try lifting gloves.i had the same problem and figured i was squeezing the crap out of the bar and the pad in the palm stopped my fingers from curling the bar and strangling it to death.
tom
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10-28-2010, 07:23 PM #4Banging it!
- Join Date: Aug 2009
- Location: Florida, United States
- Age: 57
- Posts: 1,158
- Rep Power: 4167
I use these for all back work.
http://www.versagripps.com/
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