Hello all, I just made my bodyspace today, and I have a goal to compete in 2011. The thing is, this is all new to me, and I would like as much helpful information on dieting as I can get. My husband is a Bodybuilder, but his knowledge of nutrition is generally geared for male bodybuilders. If any woman out there have competed I would really appreciate your advice on how to approach a figure competition nutrition wise.
I am 5' 0'' tall, and my weight is currently fluctuating between 120 and 130lbs. I have had two kids, and having them I feel has destroyed what I thought was a very nice figure. The show I want to do is in 23 weeks from today. Any advice on how I should approach putting together a diet to get me dialed in would be much appreciated.
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