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  1. #1
    Registered User a55's Avatar
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    a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000)
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    Testosterone release

    Is it better to do HEAVY squats or 10x10 rep squats for testosterone release? Im just trying to release those hormones better, Let me know.
    http://img710.imageshack.us/img710/5807/85744718.jpg

    http://img69.imageshack.us/img69/1540/89782874.jpg

    http://img705.imageshack.us/img705/1998/91557604.jpg

    http://img69.imageshack.us/img69/3330/92310384.jpg
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  2. #2
    Registered User CajunPballer's Avatar
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    Heavy. But you should do both.

    .
    IIFYM Crew

    Current Goal: Get on seriousteenbodybuilding.com

    Magnum Nutraceuticals and Xtreme Formulations fan boy.

    sophfball - "Look, I don't know the science behind it, but its a proven fact."

    wrestler271 - "I'm reallllly paranoid bout this, but do nipple twisters and stuff like tht affect chest fat "
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  3. #3
    ¯\(ツ)/¯ Cser's Avatar
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    doing squats is basically the same as doing steroids
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  4. #4
    Registered User a55's Avatar
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    a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000)
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    so what will release the best?
    http://img710.imageshack.us/img710/5807/85744718.jpg

    http://img69.imageshack.us/img69/1540/89782874.jpg

    http://img705.imageshack.us/img705/1998/91557604.jpg

    http://img69.imageshack.us/img69/3330/92310384.jpg
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  5. #5
    ATG for life thehybridpyro's Avatar
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    negligible difference, as long as you lift hard and make progress
    Current Goal (Sept 14th)
    Weight 185 200
    Bench 295 315
    Squat 405x2 455
    Dead 405x5 455x5
    Dead 455x1 500x1
    Row 205x5 225x10
    Clean 255 275

    Owe reps:
    JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
    Negs 4 life:
    IronMau5
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  6. #6
    :D Steemax's Avatar
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    Originally Posted by Cser View Post
    doing squats is basically the same as doing steroids
    This just made my day LOL
    repped for that
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  7. #7
    beast or bust Foxr32's Avatar
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    Cser repped lmao
    320/265/370
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  8. #8
    inb4 "GTFO FAT MF" dan37542's Avatar
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    As long as you put as much effort in as possible.
    Chest - 46"
    Arms - 15.3"
    Forearms - 13"
    Waist - 34"
    Thighs - 27"
    Calves - 17.5"
    Neck - 17"
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  9. #9
    Registered User Yutes's Avatar
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    extra test release when training legs = broscience
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  10. #10
    Banned unknowndepraved's Avatar
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    Originally Posted by Yutes View Post
    extra test release when training legs = broscience
    wrong, read some scientific studies.
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  11. #11
    Aware You On HST By Me SIr RicCuS's Avatar
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    Originally Posted by unknowndepraved View Post
    wrong, read some scientific studies.
    Got any links? I've heard the same thing 100 times before. Who and what studies discredit this?
    New Goal:

    210lbs. / 9.0% BF

    Deadlift 445lbs.
    Squat 405lbs.
    Bench 350lbs.
    Military 245lbs.
    ______________________
    Old Goal: ACCOMPLISHED

    200lbs. / 9.0% BF

    Deadlift 425lbs.
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  12. #12
    Registered User Yutes's Avatar
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    Originally Posted by unknowndepraved View Post
    wrong, read some scientific studies.
    Please provide some man?
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  13. #13
    Registered User a55's Avatar
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    a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000) a55 is just really nice. (+1000)
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    bump......................
    http://img710.imageshack.us/img710/5807/85744718.jpg

    http://img69.imageshack.us/img69/1540/89782874.jpg

    http://img705.imageshack.us/img705/1998/91557604.jpg

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  14. #14
    Addicted to Mario Kart SpongeBobNoPant's Avatar
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    Originally Posted by a55 View Post
    Is it better to do HEAVY squats or 10x10 rep squats for testosterone release? Im just trying to release those hormones better, Let me know.
    Bro, that whole thing about testosterone release is bulls*hit.
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