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    Registered User polity's Avatar
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    Some advice on my keto diet

    Hey, I was just hoping someone could come and check out my current diet. Been following it for almost a month now. Stats are 240 lb's at 200 lbm.

    Meal 1
    36g's protein powder
    25g's worth of olive oil

    Meal 2
    36 g;s protein powder
    25 g's worth of olive oil

    Meal 3
    6 eggs approx 36 g's of p and 30 g's of fat
    approx 7 stalks of celery

    Meal 4
    Whole sausge, 33g's fat and 33 g's of prot
    approx 7 stalks of celery

    Meal 5
    Whole sausge, 33g's fat and 33 g's of prot
    approx 7 stalks of celery

    Meal 6
    60g's protein

    Total macros: 146 f, 234 g's of protein, 0 direct carbs

    I haven't been taking in any carb sources at all except the celery. I pretty much stick to this exact meal plan everyday as it is super easy to hit my macros.

    I came off a low carb diet I was on for about 5 months to do this diet. I was weighing ~247 when I started the keto and dropped to about 240 in the first week from water weight loss. However, I have not noticed any weight loss the past three weeks. I have been super slack on the cardio the past three weeks as well though. Could this account for my zero weight loss or am I doing something wrong in my diet? I also must mention that I do not follow a typical carb up day. I pretty much eat whatever I want every Saturday keeping it under 3500 cals. Is this totally ruining the diet? Any feedback is much appreciated.
    Last edited by polity; 10-22-2010 at 06:10 PM.
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