Suffering from constipation again and one my mates who also suffers from regular bouts of constipation recommended that I try some Psyllium Husks as its really helped him to regulate his bowel movements. I was told to take mix it in water before going to bed. While I have decided to take psyllium husks, I wanted to know what time of the day would it be best to consume Psyllium Husk? Before bed or first thing in the morning with my bowl of Oatmeal. I dont want to overdose on fiber and have all the fiber stuck in my gut either. I m soo confused.
Also after doing a bit of research on the forum, I found some conflicting advice on how to consume it. Some say it is best consumed on an empty stomach or also can be consumed during a meal but not before or after a meal. I m really confused and do not want any more constipation/gut problems.
Also I do suffer from IBS like syntoms so I wanted to Psyllium to regulat my bowel movements as I am about to increase the protein content in my diet and decrease the amount of cars I consume,hence decreasing my fiber intake so is it ok to consume psyllium husk on a regular basis?
Thread: Psyllium Husks Questions