Has anyone done the Ab section of P90x?
How did it work for yu? Im not going to do the whole program, i was thinking about doing the ab ripper x tho..
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Thread: AB Ripper X?
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10-24-2010, 12:18 AM #1
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10-24-2010, 12:48 AM #2
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10-24-2010, 01:01 AM #3
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10-24-2010, 02:49 AM #4
did it for 2 months. didnt do all of p90x just the ab ripper...nothing...if anything, it helped the top 4 but A BIT. youre better off making your own program. the only part of the ab ripper x that is good is that one whne youre on your side and you contract your body to touch your elbow to your knee if you know what im talking about...thats the only thing i think is useful. other than that, nothing.
You need that motivation. Find what drives you. Act upon it.
BP- 224lbs
Deadlift- 374lbs
Squat- 286 lbs
Total-884 lbs
Goals:
1000 by September
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10-24-2010, 02:52 AM #5
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10-24-2010, 03:07 AM #6
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