Has anyone done the Ab section of P90x?
How did it work for yu? Im not going to do the whole program, i was thinking about doing the ab ripper x tho..
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Thread: AB Ripper X?
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10-24-2010, 12:18 AM #1Registered User
- Join Date: Sep 2010
- Age: 34
- Posts: 63
- Rep Power: 166
AB Ripper X?
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10-24-2010, 12:48 AM #2What are side effects?
- Join Date: Oct 2010
- Age: 30
- Posts: 1,088
- Rep Power: 199
I did it . didnt do jack **** for me .Originally Posted by teamjada
Abs = cardio + diet + genetics.
Diet being the big role. followed by cardio, assuming you have proper genetics.
My dad was into bodybuilding, no matter what, he could NEVER get abs.
but he was down to 5-8& bf. very lean. still no abs.
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10-24-2010, 01:01 AM #3eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
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im doing it and love it.
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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10-24-2010, 02:49 AM #4Registered User
- Join Date: Aug 2010
- Location: Romania
- Age: 30
- Posts: 364
- Rep Power: 175
did it for 2 months. didnt do all of p90x just the ab ripper...nothing...if anything, it helped the top 4 but A BIT. youre better off making your own program. the only part of the ab ripper x that is good is that one whne youre on your side and you contract your body to touch your elbow to your knee if you know what im talking about...thats the only thing i think is useful. other than that, nothing.
You need that motivation. Find what drives you. Act upon it.
BP- 224lbs
Deadlift- 374lbs
Squat- 286 lbs
Total-884 lbs
Goals:
1000 by September
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10-24-2010, 02:52 AM #5PhD in Broscience
- Join Date: Jun 2010
- Age: 37
- Posts: 344
- Rep Power: 260
Useless.
Spending the same amount of time, weight lifting, on the other hand...
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10-24-2010, 03:07 AM #6Registered User
- Join Date: Mar 2006
- Age: 35
- Posts: 4,629
- Rep Power: 4947
dude, u dont need to isolate abs, just do squats they work abs some how trust me, im not sure how but squats work everything believe me... even my dick gets bigger when i squat
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