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  1. #1
    Registered User doomire's Avatar
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    How much can i bench if i do 70 pushups in a row?

    Yea i do 70 pushups in a row in under 2 minutes with good form.

    I weigh 160 and am 5'10 now. I just don't have access to a gym.
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  2. #2
    Registered User Technium's Avatar
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    Probably not a lot.
    Pushups = endurence, at that level.
    Bench = strength.
    Hey, check it out, baby!
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  3. #3
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    Originally Posted by doomire View Post
    Yea i do 70 pushups in a row in under 2 minutes with good form.

    I weigh 160 and am 5'10 now. I just don't have access to a gym.
    join a gym.
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  4. #4
    Registered User doomire's Avatar
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    I benched 180 but it wasn't a real bench press. It was a machine and the weights were connected to it if you know what i mean
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  5. #5
    workin on cardio zmuscles's Avatar
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    I did 77 in a row 10months ago and my max was like 155 then I was super weak, bp has nothing to do with push ups two different exercises they just work the same muscles
    Lift with perfect form or there is no reason to lift at all

    I rep back, just send me a pm cause I always forget hahaha
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  6. #6
    World Adventurer Bon's Avatar
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    If you can do 70 pushups you can logically do around 400lb bench press.
    "Success rests not only on ability, but upon commitment, loyalty, and pride."
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  7. #7
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    Originally Posted by Bon View Post
    If you can do 70 pushups you can logically do around 400lb bench press.
    Almost. OP weighs around 160; in doing a pushup you move ~2/3 of your BW.

    160*(2/3) = 107

    Then plug in 107 for 70 reps into Wendler's 1RM calculator

    (0.033) * (70) * (107) + 107

    around 353lbs bench press. Good luck, OP!
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  8. #8
    Registered User doomire's Avatar
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    Originally Posted by zmuscles View Post
    I did 77 in a row 10months ago and my max was like 155 then I was super weak, bp has nothing to do with push ups two different exercises they just work the same muscles
    alright thanks
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  9. #9
    Banned .Excalibur's Avatar
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    Originally Posted by Ka0s View Post
    Almost. OP weighs around 160; in doing a pushup you move ~2/3 of your BW.

    160*(2/3) = 107

    Then plug in 107 for 70 reps into Wendler's 1RM calculator

    (0.033) * (70) * (107) + 107

    around 353lbs bench press. Good luck, OP!
    idk about 2/3.

    At the lowest position, you are pressing half your bw. at the top you are pressing about 1/3 of bw.

    I would say the average is about 2/5 of your bw

    EDIT: but your weight isnt evenly distributed, so thats not accurate either....
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  10. #10
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    Originally Posted by .Excalibur View Post
    idk about 2/3.

    At the lowest position, you are pressing half your bw. at the top you are pressing about 1/3 of bw.

    I would say the average is about 2/5 of your bw

    EDIT: but your weight isnt evenly distributed, so thats not accurate either....
    Just go with it, brah. OP might try to bench 355.
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  11. #11
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    Originally Posted by Ka0s View Post
    Just go with it, brah. OP might try to bench 355.
    Now that i think about it, i think his max is around 430.....
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  12. #12
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    Originally Posted by .Excalibur View Post
    Now that i think about it, i think his max is around 430.....
    Sounds reasonable, I probably messed up my calculations somewhere
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  13. #13
    Registered User Rog3rWright's Avatar
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    yea pushups have nothin to do with ur bench max..i do 3x 100 pushups and i max 335, if i were u id get some weights
    Idk, i can bench my bodyweight for 31 reps if that counts for anything
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  14. #14
    World Adventurer Bon's Avatar
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    Originally Posted by Rog3rWright View Post
    yea pushups have nothin to do with ur bench max..i do 3x 100 pushups and i max 335, if i were u id get some weights
    Wrong. He can bench around 400. It's fact.
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  15. #15
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    Here's an idea op - go to the gym and try bench pressing.

    .
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  16. #16
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    bout 350
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  17. #17
    Registered User Technium's Avatar
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    I just weighed in at 80kg, my hands on the scales in pushup position (halfway down) said 55kg. That's just under 70% bodyweight.
    Hey, check it out, baby!
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  18. #18
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    Originally Posted by Technium View Post
    I just weighed in at 80kg, my hands on the scales in pushup position (halfway down) said 55kg. That's just under 70% bodyweight.
    I said 2/3. Therefore, I am smart.
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  19. #19
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    Originally Posted by BitterBlossom View Post
    Here's an idea op - go to the gym and try bench pressing.

    .
    No. Lifting weights might cause him physical discomfort and fatigue. It's better to be safe and just make threads about benching on the internet.
    Last edited by Ka0s; 10-23-2010 at 12:43 PM.
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  20. #20
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    Originally Posted by Bon View Post
    Wrong. He can bench around 400. It's fact.
    theres no way man, if he dont ever do bench i'd honestly say 185-205. 400 is definitly not right
    Idk, i can bench my bodyweight for 31 reps if that counts for anything
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  21. #21
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    Originally Posted by Rog3rWright View Post
    theres no way man, if he dont ever do bench i'd honestly say 185-205. 400 is definitly not right
    You're red. I am green.
    Therefore I am automatically correct.
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    74567657945678645875648679678347345643!
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  23. #23
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    Originally Posted by l3ulls3y3 View Post
    74567657945678645875648679678347345643!
    Now you're just being silly.
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    Originally Posted by Bon View Post
    Now you're just being silly.
    I'm not being silly, I'm being sarcastic
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  25. #25
    World Adventurer Bon's Avatar
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    Originally Posted by l3ulls3y3 View Post
    I'm not being silly, I'm being sarcastic
    You being sarcastic can really fuck somebody up in the gym. We don't appreciate sarcasm 'round here.
    "Success rests not only on ability, but upon commitment, loyalty, and pride."
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    Forever Cutting YoungLegit's Avatar
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    Endurance =/= Strength therefore Pushups =/= Bench Max
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  27. #27
    Registered User tetrasarin's Avatar
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    Don't listen to the other posters OP, no way you can bench 350 with only 70 pushups. Your max should only be around 265 with 70 pushups. If you want to be able to bench above 300 then I suggest you get your pushups up to about 130.
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    Registered User snth3tic's Avatar
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    here's how you figure out: Put your rear on a flat bench, throw some weight on, and preform the exercise
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    World Adventurer Bon's Avatar
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    Originally Posted by tetrasarin View Post
    Don't listen to the other posters OP, no way you can bench 350 with only 70 pushups. Your max should only be around 265 with 70 pushups. If you want to be able to bench above 300 then I suggest you get your pushups up to about 130.

    Originally Posted by snth3tic View Post
    here's how you figure out: Put your rear on a flat bench, throw some weight on, and preform the exercise
    Ignorant fools.
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  30. #30
    Registered User l3ulls3y3's Avatar
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    Originally Posted by Bon View Post
    You being sarcastic can really fuck somebody up in the gym. We don't appreciate sarcasm 'round here.
    Yeah, sorry bout that OP. Forgive my stupidity, go for 400ish, you can get a good 6-8 reps of that most likely, maybe 10 if you're beast
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