Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 13 of 13
  1. #1
    Registered User Kiarash87's Avatar
    Join Date: Aug 2010
    Age: 27
    Stats: 5'11", 260 lbs
    Posts: 19
    Rep Power: 0
    Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000)
    Visit Kiarash87's BodySpace
    Kiarash87 is offline

    Cool How do you lose belly fat?

    255lb 6'0 ... i want to lose my belly fat mostly but i want to keep my weight and i don't want to lose my muscle does anybody know how to do this ? so like gain muscle / lose fat
    Reply With Quote

  2. #2
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Stats: 5'8", 172 lbs
    Posts: 15,502
    BodyPoints: 881
    Rep Power: 54475
    lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000) lee__d has reached the pinnacle! Best possible rank! (+1000000)
    Visit lee__d's BodySpace
    lee__d is online now
    - sell your soul to the devil.

    serious answer now

    - you can't spot reduce and belly fat is usually the last to come off of guys
    - eat in a deficit, lift weights
    - you'll lose weight and hopefully retain/lose only some muscle.


    read this: http://forum.bodybuilding.com/showth...hp?t=113693871
    GENERAL NUTRITION/TRAINING KNOWLEDGE, MUST WATCH: http://forum.bodybuilding.com/showthread.php?t=155037573

    Log: http://forum.bodybuilding.com/showthread.php?t=161354653&page=1

    http://thestrengthathlete.com/about-bryce/
    http://www.youtube.com/user/bryce126
    http://www.facebook.com/thestrengthathlete?ref=stream&filter=3

    Lifts: http://www.youtube.com/user/LeeDiNapoli/
    Meet 1: 370/215/415 11/17/13 RPS Meet 173lb


    *Howard Stern Crew*
    *Foot Fetish Crew*
    Reply With Quote

  3. #3
    Doc Holliday msm00b's Avatar
    Join Date: Oct 2010
    Location: United States
    Age: 30
    Stats: 5'8", 145 lbs
    Posts: 5,593
    Rep Power: 5150
    msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000)
    Visit msm00b's BodySpace
    msm00b is offline
    How do you lose belly fat?
    By losing fat everywhere else.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
    Reply With Quote

  4. #4
    Registered User SEANxALLxDAY's Avatar
    Join Date: Jul 2010
    Location: Pennsylvania, United States
    Age: 23
    Stats: 6'2", 225 lbs
    Posts: 2,034
    Rep Power: 333
    SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000) SEANxALLxDAY has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SEANxALLxDAY's BodySpace
    SEANxALLxDAY is offline
    Originally Posted by Kiarash87 View Post
    255lb 6'0 ... i want to lose my belly fat mostly but i want to keep my weight and i don't want to lose my muscle does anybody know how to do this ? so like gain muscle / lose fat
    diet and exercise
    [If It Fits Your Macros Crew] - U mad?

    <**>Yellow Fever Crew: Once you go Asian...HNNNNGHH<**>

    Weight b4 Bodybuilding - 455lbs (oct 2009)

    Sponsored Watermelon WF v2 log
    http://forum.bodybuilding.com/showthread.php?t=135478661
    Reply With Quote

  5. #5
    VFF Crew Mirin' my shoes? OCVeloMan's Avatar
    Join Date: May 2009
    Location: Yorba Linda, California, United States
    Age: 26
    Stats: 6'1", 221 lbs
    Posts: 936
    Rep Power: 635
    OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000) OCVeloMan has a reputation beyond repute. Second best rank possible! (+100000)
    Visit OCVeloMan's BodySpace
    OCVeloMan is online now
    Originally Posted by Kiarash87 View Post
    255lb 6'0 ... i want to lose my belly fat mostly but i want to keep my weight and i don't want to lose my muscle does anybody know how to do this ? so like gain muscle / lose fat
    hydroxycut + Potato chips = Lose belly fat and maintain lean mass
    I had a wife once but she ran away with a gypsy. My heart was not ripped out but she did steal my cuckoo clock.

    Bodybuilder, n. A weight lifter too weak to be a powerlifter.
    Powerlifter, n. A weight lifter too fat to be a bodybuilder.

    [[[[-----]]]]

    Current Stack: Cutting

    -ErgoPump
    -Xtend
    -ON Whey
    -Universal Storm
    -ErgoBurn
    -ON Casein
    Reply With Quote

  6. #6
    Registered User krmnnghia's Avatar
    Join Date: Dec 2002
    Location: Michigan, United States
    Age: 33
    Stats: 5'11", 195 lbs
    Posts: 218
    BodyPoints: 48
    Rep Power: 29
    krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000) krmnnghia is a splendid one to behold. (+10000)
    Visit krmnnghia's BodySpace
    krmnnghia is offline
    Eating less than your maintenance and exercise(cardio or weights). One or the other or both will help reduce fat. You will lose the fat in whatever order your body feels like melting it off. For me and most men the belly is last.
    Reply With Quote

  7. #7
    Monster to Beast cyco85's Avatar
    Join Date: Jun 2010
    Location: United States
    Age: 28
    Stats: 5'9", 188 lbs
    Posts: 3,578
    Rep Power: 305
    cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000) cyco85 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit cyco85's BodySpace
    cyco85 is offline
    Yeah... at 6'0 and 255 you need to drop at least 45 pounds if not 55. To put on that much lean mass would take a very long time.
    For personal trainers and self-coaches, I currently have a new web application in Alpha testing for managing an entire fitness plan. Check out http://infinutrition.com and contact me if you're interested. Constantly improving and adding features and looking for testers and feedback!

    Start: 265+ lbs / 40+% BF

    1RM stats at 175 lbs (2013)
    Bench: 325
    Overhead Press: 225
    Squat: 315
    Deadlift: 415
    Barbell Curl: 145
    Reply With Quote

  8. #8
    Registered User Kiarash87's Avatar
    Join Date: Aug 2010
    Age: 27
    Stats: 5'11", 260 lbs
    Posts: 19
    Rep Power: 0
    Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000)
    Visit Kiarash87's BodySpace
    Kiarash87 is offline

    Post

    Originally Posted by krmnnghia View Post
    Eating less than your maintenance and exercise(cardio or weights). One or the other or both will help reduce fat. You will lose the fat in whatever order your body feels like melting it off. For me and most men the belly is last.
    I train everyday and I sweat alot at the gym lifting weights but i'm not losing any fat or maybe i'm not watching my diet or i'm rushing to get results , i usually workout for about an hour and half to 2 hours and i have my protein shake right after , what do u think of a run after on the tredmills ?
    Reply With Quote

  9. #9
    Registered User Kiarash87's Avatar
    Join Date: Aug 2010
    Age: 27
    Stats: 5'11", 260 lbs
    Posts: 19
    Rep Power: 0
    Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000) Kiarash87 has much to be proud of. One of the best! (+20000)
    Visit Kiarash87's BodySpace
    Kiarash87 is offline
    [QUOTE=cyco85;565629133]Yeah... at 6'0 and 255 you need to drop at least 45 pounds if not 55. To put on that much lean mass would take a very long time.[/QUOTE

    That's the thing though i don't think i have 45 pounds of fat that's why i dont how much weight i should drop !?!?
    Reply With Quote

  10. #10
    Registered User jipp's Avatar
    Join Date: Jul 2008
    Location: California, United States
    Age: 26
    Stats: 5'11", 193 lbs
    Posts: 787
    Rep Power: 10
    jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500) jipp is a glorious beacon of knowledge. (+2500)
    Visit jipp's BodySpace
    jipp is offline
    lots of sprints, HIIT, bodyweight training helped get rid of stubborn bodyfat for me.
    Reply With Quote

  11. #11
    Registered User Sup3rm4N's Avatar
    Join Date: Aug 2010
    Age: 28
    Stats: 6'11", 384 lbs
    Posts: 73
    Rep Power: 4
    Sup3rm4N has a spectacular aura about. (+250) Sup3rm4N has a spectacular aura about. (+250) Sup3rm4N has a spectacular aura about. (+250) Sup3rm4N has a spectacular aura about. (+250)
    Visit Sup3rm4N's BodySpace
    Sup3rm4N is offline
    Originally Posted by Kiarash87 View Post
    That's the thing though i don't think i have 45 pounds of fat that's why i dont how much weight i should drop !?!?
    Well pics would help.
    Reply With Quote

  12. #12
    Registered User SPEEED's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 36
    Stats: 5'11", 166 lbs
    Posts: 266
    Rep Power: 0
    SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank) SPEEED is the lowest scum of the boards. (Worst Rank)
    Visit SPEEED's BodySpace
    SPEEED is offline
    Belly fat is not the 'last' to come off. Your body doesn't have a check list of fat spots to go through. It's just that the belly for most males, stores the most fat, so it appears that it's the 'last' place to lose fat.

    The fact of the matter is that your belly loses fat at the same rate as any other area on your body. But when you get to the point where every other spot is now fat-less, your belly remains bloated - that's because it had the most fat to lose from the get-go, and thus, still has some fat to lose left on it.

    The best proof to that is to look at progress pics of obese males. You'll see that the belly shrinks just as fast, if not faster than other areas on their bodies. But when the rest of the body has shed most if not all the fat, the belly still has some left on it. It's not the 'last' fat to melt, it's just the most to be shed overall, and thus, takes longer - that's all.

    As for the OP's question:

    1. Low carb diet - your carb intake should be less than 20% of your total daily calorie intake. Stick to fibrous carbs, such as veggies, and complex carbs - whole grain oats. But minimize the later, while stacking up on the former.
    2. LISS or HIIT - I prefer LISS - do it for 30-45 minutes daily, PREFERABLY first thing in the morning on an empty stomach. Leave the weight training for later in the day. Try to shove at least 5 x 45minutes cardio sessions a week. But don't go over 45 minutes per session.
    3. Drink PLENTY of water - around a gallon a day
    4. Carb intake should only be limited to post workout - and keep it to a minimum.

    Stick to the plan above, and you'll be there in no-time.
    Last edited by SPEEED; 10-24-2010 at 08:07 AM.
    Reply With Quote

  13. #13
    Registered User ejthomp's Avatar
    Join Date: Jun 2009
    Location: Vancouver, Washington, United States
    Age: 50
    Stats: 6'1", 200 lbs
    Posts: 4,414
    Rep Power: 592
    ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000) ejthomp has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ejthomp's BodySpace
    ejthomp is offline
    Originally Posted by Kiarash87 View Post
    That's the thing though i don't think i have 45 pounds of fat that's why i dont how much weight i should drop !?!?
    That is called "fat man delusion". Don't worry, it goes away as you start peeling away layers of fat. The next step is "little man phobia". That is when you accept that you are very fat and you realize just how small you really are.

    Good Luck!
    A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
    Reply With Quote

Reply

Similar Threads

  1. Bulked up ecto's, how did you lose the fat?
    By Joel H in forum Losing Fat
    Replies: 19
    Last Post: 07-10-2009, 08:06 AM
  2. How do you lose penis fat?
    By Vipersg123 in forum Teen Bodybuilding
    Replies: 38
    Last Post: 03-19-2009, 03:15 PM
  3. Replies: 1
    Last Post: 08-31-2006, 11:15 AM
  4. How do you lose stomach FAT!!!!
    By Mrlexus in forum Workout Programs
    Replies: 4
    Last Post: 08-08-2005, 02:40 PM
  5. Replies: 14
    Last Post: 02-25-2003, 07:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout