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  1. #1
    Trancemaster Nicklol's Avatar
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    How much protein do I need while cutting at 240 lbs?

    Im gonna start cutting with an anabolic diet, I weigh 240 atm,

    how much grams of protein should I be taking in?
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  2. #2
    Registered User SEANxALLxDAY's Avatar
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    do you know your lbm
    [If It Fits Your Macros Crew] - U mad?

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  3. #3
    Registered User charleyperkins's Avatar
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    Originally Posted by Nicklol View Post
    Im gonna start cutting with an anabolic diet, I weigh 240 atm,

    how much grams of protein should I be taking in?
    1 gram for ever lb that you are aiming to weigh. If the goal of the cut is 200 then eat 200g. That's my $.02
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  4. #4
    Trancemaster Nicklol's Avatar
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    Originally Posted by SEANxALLxDAY View Post
    do you know your lbm
    Im sorry, im new to this, What is lbm?

    lol
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  5. #5
    Registered User SEANxALLxDAY's Avatar
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    lean body mass
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  6. #6
    Defender of the Sardine Guai's Avatar
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    0.7g per lb of total bodyweight is a minimum I see thrown around a lot. No need to overdo it as many will suggest upwards of 2 or even 2,5 (EGADS). So for you that's about 170g prot.
    I love beer too much.

    "Isn't fructose a High corn syrup?

    or something.


    Is not good for you :)" -ORganiX
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