brown or white rice when bulking?

[RagingBrah]

hi guys,

is it better to eat white/brown rice when bulking?

i have really bad bowel problems when eating white rice (extreme diarrhea/constipation) and i love the taste of brown rice.

thank you all very much

[Mullis1098]

Then I would just eat the brown rice and add the calories elsewhere. Don't make yourself sick on something just because it has more calories.

[jenmendez89]

Eat what you like. Simple.

[JeffStacker]

Wild rice brotha, add some soy sauce and ur on ur way to a nice clean bulk. by the way it's ok to eat soy sauce, it has good benefits throw some pepper on there too.

[wood78221]

hi guys,

is it better to eat white/brown rice when bulking?

i have really bad bowel problems when eating white rice (extreme diarrhea/constipation) and i love the taste of brown rice.

thank you all very much

I would do a few types of rices, just mix it up if your bulking.

[Zathan000]

What kind of white rice are you eating>? Have you tried white basmati rice? American (shorter grain, more starchy maybe), Indian (longer grain, less starchy)

[Flyin Ryan]

Thread of the day.

[andrerox80]

i have really bad bowel problems when eating white rice (extreme diarrhea/constipation) and i love the taste of brown rice.

uh, yeah, tough call there. seriously?! plus, i'd always choose brown anyway.

[Murderfox]

Thread of the day.

this

[nathan183]

Thread of the day.

It's a contender, but my vote goes to "What's the point of water?"

[KouRon]

OMG not another white rice vs brown rice thread.....

The differences is so minor it just comes down to preference. For me i can eat more white rice in one sitting than brown rice, so for bulking i prefer white rice. Plus not to mention it takes less time to cook and IMO tastes better.