A Jedi's Journey To Fat Lost

[JediCoy]

My Plan Is To Lose Fat Everyday.
So In Order To Rise To The Occasion and Anquire My Goal, I Need A Solid Plan.

I need to move from 265lbs to 185 on a 5'11 Frame.
1-2lbs Is Sufficient For This Journey. I will need jedi-focus to accomplish this task.

So step one of the plan is to start laying plans. I will need time to get this done.

Jedi Out

[JediCoy]

Conventional Wisdom
Diet Is 99.5% Importance To Losing Body Fat

Jedi Plan
Circuit Weight Training + Detail Fat Loss Meal Plan = Success

I can't lose if I run this program everyday.

So I have a plan of action

Next is to work on the "detail fat loss" plan. I need to be my own nutritionist & personal trainer on this journey.

Instead of starting a drastic change in diet. I opt to spend time slowly taking out the main offenders one by one.

So the first strike goes to sugar laden make you soft drinks, No Real Jedi Should Drink This Stuff Anymore.

Next I will start tweaking my Protein, Carb, Fat Profile.

Jedi Out * * * *

[JediCoy]

After being freed from corporate suspended animation due to the financial collapse of the world I gain 80lbs. They released me from my corporate hamster wheel & water Cooler Politics. At the end of the day freedom is bliss, and I get more gym time now. * *

After being backstabbed by corporate hamster whores, its time to dust off and move forward. First is to lose the bear market pounds I gain feeling sorry for my circumstances.*

Good News On The Jedi Front, a new super duper market open in my hood. So you know I got mad access to all types of fresh veggies & meats to support my new Jedi lifestyle.

With a close supply of fresh food it's time to get engaged in the Meal Plan.

I'm going with a 3-5 meals a day.
Ethic Plan
1) Low- to - Moderate carb
2) High Protein
3) Moderate Fat
Liberal amounts of veggies.*

Supplements: Protein Powder, Multi vitamin.*

Next I have to chart out my food list.

*Bummer, I can't get busy until the market opens on Friday.

On the down time I need to create the food chart that I can stick to.
After creating the plan, I need to meditate and concentrate to accomplish my eating goals over this long journey.

Jedi Out **

[JediCoy]

I will Take Each Meal One At The Time Cycle. Dudes this gotta be the yellow brick road to success. If I can focus like that, I can get fit flawlessly.
To the victor goes the spoils.**

The Plan Is Prehistoric In Nature by eliminating most of the grain from the diet.
Unlike Prehistoric Man, I have more access to a greater range of delicious proteins.*
Im basically using a back to basic approach. All the meal choices come from the outer edges of the supermarket.

Fat loss Plan 1.0 goal 2lbs a week
** **
Morning Circuit Training Session

Post Work Recovery Shake

Meal One breakfast*
Urban Omelet (peppers, onions, American cheese, boiled ham)
Coffee w Half n Half

Meal Two snack
Smoke Salmon & Avocado*

Meal Three lunch
Urban Salad (Grilled Chicken Breast, Bacon, Avocado, shredded parm) Jedi Dressing()

Meal Four snack
Home Made Pastrami & Sauerkraut & Mustard & Swiss Cheese & rye bread

Meal Five dinner
Pan Seared Ribeye Steak + Side veggies + salad + buttermilk & parm dressing

Sensible Dessert
Sugar Free Jello*

Protein Profile:
Eggs, Salmon, Chicken, Beef, Steak, Cheese

Fats
Butter, Olive Oil, Buttermilk, Half n Half
*
Veggies
(Green Veggies, Salad Greens, Herbs, Garlic, Onions)

Grains
Rye Bread * * * * *

Jedi Out

[Scott_W]

I will Take Each Meal One At The Time Cycle. Dudes this gotta be the yellow brick road to success. If I can focus like that, I can get fit flawlessly.
To the victor goes the spoils.**

The Plan Is Prehistoric In Nature by eliminating most of the grain from the diet.
Unlike Prehistoric Man, I have more access to a greater range of delicious proteins.*
Im basically using a back to basic approach. All the meal choices come from the outer edges of the supermarket.

Fat loss Plan 1.0 goal 2lbs a week
** **
Morning Circuit Training Session

Post Work Recovery Shake

Meal One breakfast*
Urban Omelet (peppers, onions, American cheese, boiled ham)
Coffee w Half n Half

Meal Two snack
Smoke Salmon & Avocado*

Meal Three lunch
Urban Salad (Grilled Chicken Breast, Bacon, Avocado, shredded parm) Jedi Dressing()

Meal Four snack
Home Made Pastrami & Sauerkraut & Mustard & Swiss Cheese & rye bread

Meal Five dinner
Pan Seared Ribeye Steak + Side veggies + salad + buttermilk & parm dressing

Sensible Dessert
Sugar Free Jello*

Protein Profile:
Eggs, Salmon, Chicken, Beef, Steak, Cheese

Fats
Butter, Olive Oil, Buttermilk, Half n Half
*
Veggies
(Green Veggies, Salad Greens, Herbs, Garlic, Onions)

Grains
Rye Bread * * * * *

Jedi Out

Looks like a tasty day! I'm interested to see the macros for that, looks good so far.