I've had great progress with SS
Lifts:
Bench:195x5/230x1
Deadlift: 295x5/315x3 (can do more I know)
SQ: 195 (Couldnt squat for the past 4 months, just getting back into it)
STRICT row: 140x5 (bar doesnt touch ground)
Dips: BW+50x8
Pullups: hammer grip: x11
Am I ready to get off SS? And if so what should I get on?
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Results 1 to 4 of 4
Thread: What did you do after SS?
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04-28-2012, 11:48 AM #1Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 31
- Posts: 243
- Rep Power: 199
What did you do after SS?
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04-28-2012, 12:27 PM #2Registered Abuser
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 783
- Rep Power: 214
I never did starting strength and im curious as to how it is. so whats the pro's and cons OP?
also with some of the knowledge you learn from following a fixed programme you could probably make your own routine up, cater it for your needs so to speak~Sh!tty Chest Crew~
.Teen Misc Graduate.
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04-28-2012, 12:40 PM #3yybbehS
- Join Date: Dec 2011
- Location: Birmingham, West Midlands, United Kingdom (Great Britain)
- Age: 28
- Posts: 2,423
- Rep Power: 1088
I went onto 5/3/1
Most people move onto MadcowsTop Supplement Reviews - SupplementRaters.com
500+ repback always
Workout Log -- 5/3/1 -- Acquire Mass, Maintain Symmetry.
http://forum.bodybuilding.com/showthread.php?t=143662073
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04-28-2012, 12:52 PM #4Banned
- Join Date: Feb 2012
- Location: Canada
- Posts: 3,492
- Rep Power: 0
Mad cows is pretty good if you want to focus more on strength.
Upper/lowers , push/pull , push/pull/legs if you want a little more volume / hypertrophy.
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