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  1. #1
    Registered User Lisa-Law's Avatar
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    Protein Powder Pudding

    Just followed one of the recipes for protein powder pudding on bb.com (mixed no-fat milk with jello (chocolate) and protein powder. It is very good. But wondering when you girls eat this stuff.....as a snack or post-workout?
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  2. #2
    I will never give up Pumped1981's Avatar
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    Hey Lisa-Law, I honestly think you could eat ur protein pudding whenever like...As a snack or just as a means to get more protein...The nice thing with that is it ACTUALLY tastes good :-p

    Hope that helped!
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  3. #3
    Mustard Freak combs08's Avatar
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    So do you cook it like normal pudding or what?

    And post the recipe you used if you could!

    -Combs-
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  4. #4
    Registered User Lisa-Law's Avatar
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    Thumbs up

    Originally Posted by combs08 View Post
    So do you cook it like normal pudding or what?

    And post the recipe you used if you could!

    -Combs-
    Combs: To make protein pudding:

    - Protein powder (my brand BSN Syth-6 Chocolate shake)
    - Jello instant pudding powder (fat free)
    - Fat Free milk

    I cannot tell you the amounts that I used as it was the first time I made it after seeing the recipe her on bb.com. However, I used about 1 1/2 scoops of my protein powder.

    Do not cook it....just mix it and put in fridge it gets the consistency of pudding after a few minutes (mine was a bit watery due to the amount of milk)

    I also read in the recipe section that people make protein ice cream using some sort of chocolate mix (no fat) with protein powder milk. Saw it in the women's recipe section if you are interested.
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  5. #5
    Mustard Freak combs08's Avatar
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    Ok! Thanks alot!

    -Combs-
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  6. #6
    Registered User llee10789's Avatar
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    wow..this sounds really really interesting, what a great idea!

    thanks!
    Coming soon...
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  7. #7
    Registered User kelliewrx's Avatar
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    I actually tried making that a few days ago. I had resisted the urge because the Jello fat free, sugar free pudding mix has all kinds of weird chemicals and processed junk in it and I figured I could live without it, but I finally gave in. I can't help it, I love pudding. Anyway, I used 3 scoops of protein powder and made 3 little serving cups of pudding, but I guess I used too much protein powder because they didn't solidify. So I just chopped up bananas and drank them as a post workout snack. They were soupy, but still very tasty and MUCH better than a plain whey and banana shake.
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  8. #8
    Registered User Lisa-Law's Avatar
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    Originally Posted by kelliewrx View Post
    I actually tried making that a few days ago. I had resisted the urge because the Jello fat free, sugar free pudding mix has all kinds of weird chemicals and processed junk in it and I figured I could live without it, but I finally gave in. I can't help it, I love pudding. Anyway, I used 3 scoops of protein powder and made 3 little serving cups of pudding, but I guess I used too much protein powder because they didn't solidify. So I just chopped up bananas and drank them as a post workout snack. They were soupy, but still very tasty and MUCH better than a plain whey and banana shake.
    Yeah, I was a little hesitant about using the Jello pudding (fat free, sugar free) but I too gave in a little won't kill me :0). When you made yours you mentioned that it did not solidify......did you use fat free milk? I did and although it is not thick thick pudding...it did have a smooth sort of creamy soup consistency.

    I have to try the banana with the protein like you did..thanks for the idea! Any type of protein I have tried always has that weird aftertaste...so I try to come up with things to get rid of it.
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  9. #9
    Registered User Lisa-Law's Avatar
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    Originally Posted by llee10789 View Post
    wow..this sounds really really interesting, what a great idea!

    thanks!

    Your welcome but I cannot take credit for it. I found it on the recipe section on this site in the female bodybuilding portion. Check there for some other interesting ways to use protein well worth the visit.
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  10. #10
    Registered User swv's Avatar
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    Here is another tasty recipe for protein pudding without the jello pudding mix...

    1/2 cup of protein powder (I use 100%whey banana flavor)
    1/3 cup almond milk
    12 oz. extra firm tofu (this does not have flavor it just "molds it together.")
    1 tsp vanilla

    Directions: Blend all ingredients until smooth (5minutes). Chill 1-2 hours before serving. Serves 4. I have not figured out why, but this will go bad (sour taste to it) within 3 days so eat it up!
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  11. #11
    Registered User LilT1026's Avatar
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    Here is how I've been making mine and it comes out thick and yummy:

    1 packet sugar free/ fat free pudding
    1 cup whipped cottage cheese
    2 scoops protein powder (been using Syntha Six)
    Enough liquid (water and unsweetened almond milk) til creamy - I don't measure, just add to taste/thickness desire.

    A few times I've added a tablespoon of peanut butter (depending on the flavor or pudding). I've been having this as a mini afternoon snack when I want something sweet. I'll stick a little container in the freezer for about 30-45 min prior and it's very yummy!! It's the only way I've managed to eat cottage cheese and I satisfy that sweet tooth at the same time.
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  12. #12
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    Originally Posted by kelliewrx View Post
    I actually tried making that a few days ago. I had resisted the urge because the Jello fat free, sugar free pudding mix has all kinds of weird chemicals and processed junk in it and I figured I could live without it, but I finally gave in. I can't help it, I love pudding. Anyway, I used 3 scoops of protein powder and made 3 little serving cups of pudding, but I guess I used too much protein powder because they didn't solidify. So I just chopped up bananas and drank them as a post workout snack. They were soupy, but still very tasty and MUCH better than a plain whey and banana shake.
    For this reason I take the simple approach, 0% chobani plain yogurt mixed w/1 scoop of Syntha-6 (currently loving the chocolate-mint). It's pretty calorie dense from (300 cals) so you might want to use a different whey with less cals or cut the serving in half but after it's refridgerated for a bit it's very good.
    You have to train your mind the same way you train your body. You must protect it against the negative and feed it with the positive. Be mindful of what you watch, what you read and who you allow to influence you. Learn to consider your thoughts emotions and actions. Trust your gut face your fears head on and never quit. AJ Roberts

    http://forum.bodybuilding.com/showthread.php?t=143102443
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  13. #13
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    ooh yummy! Im going to give it a try
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  14. #14
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    I LOVE protein pudding/sludges! I have a ton of sludge recipes on my blog (link below)
    I eat them post workout or pre workout, or for breakfast-- whenever I feel like it!
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